Generated by All in One SEO v4.9.3, this is an llms.txt file, used by LLMs to index the site. # CHMC Psychologist and Psychiatrist in Dubai ## Sitemaps - [XML Sitemap](https://chmc-dubai.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Panic Attacks in Dubai: Questions and Answers](https://chmc-dubai.com/panic-attacks-in-dubai-questions-and-answers/) - A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and is accompanied by strong physical symptoms such as a racing heart, heavy sweating, trembling, shortness of breath, and a sense of disorientation. These sensations are often accompanied by frightening thoughts, - [Psychiatrist in Dubai for Treatment of Anxiety](https://chmc-dubai.com/psychiatrist-in-dubai-for-treatment-of-anxiety/) - Anxiety is a natural emotion that protects us from danger and helps us avoid risky situations. It is part of everyday life and plays a vital role in human survival. In moderate levels, anxiety helps us stay alert and focused. However, when anxiety becomes overwhelming and starts to interfere with daily functioning, it may indicate - [How to Choose the Best Psychiatrist in Dubai: What Quality Care Really Means](https://chmc-dubai.com/how-to-choose-the-right-psychiatrist-in-dubai/) - A psychiatrist is a medical doctor specialized in psychiatry. The profession is closely related to psychology but differs in one crucial aspect—psychiatrists are licensed physicians who can prescribe medication, as they have completed full medical training. In contrast, psychologists are not medical doctors and therefore cannot prescribe drugs. Finding the right psychiatrist in Dubai is - [Treatment of Codependence in Dubai: Understanding and Overcoming Emotional Dependency](https://chmc-dubai.com/treatment-of-codipendence-in-dubai/) - Addiction is one of the most severe psychiatric conditions, and it rarely affects only the addicted person. Family members often live in constant fear, guilt, and confusion. They feel responsible for the addict’s behavior, believing they can somehow protect them from harm. In this article, we discuss treatment of codependence in Dubai. For Treatment of - [EMDR—Therapy of Choice for PTSD](https://chmc-dubai.com/emdr-therapy-of-choice-for-ptsd/) - Francine Shapiro, an American psychologist, made an important discovery through her personal experience. During a difficult period in her life, shortly after being diagnosed with cancer, she noticed that specific eye movements reduced her anxiety and negative thoughts while walking in nature. This led to the development of EMDR therapy, which has become a therapy - [Causes and Risk Factors of PTSD](https://chmc-dubai.com/causes-and-risk-factors-of-ptsd/) - Post-Traumatic Stress Disorder (PTSD) is always the result of a specific and deeply distressing event, a trauma. One can directly experience this event, witness it, or encounter it in a professional role like an emergency helper. In psychology, trauma is defined as a circumstance or event that induces profound fear, helplessness, or the experience of - [Healing with EMDR: Understanding Eye Movement Desensitization and Reprocessing](https://chmc-dubai.com/healing-with-emdr/) - Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has proven to be highly effective for treating post-traumatic stress disorder (PTSD). It is now widely used as a first-line treatment and can easily be integrated into various established therapeutic approaches. Success with EMDR depends greatly on the therapist’s specialized training. Although the - [Sleeplessness and Its Causes](https://chmc-dubai.com/sleeplessness-and-its-causes/) - Insomnia, commonly referred to as sleeplessness, stems from disruptions in the process of falling and staying asleep, leading to feelings of fatigue during the day. Almost everyone experiences temporary sleep problems during stressful periods or while dealing with illness. However, if sleeplessness lasts longer than three to four weeks, it should be medically investigated. Most - [Psychiatrist in Dubai for Treatment of Bipolar Disorder](https://chmc-dubai.com/psychiatrist-in-dubai-for-treatment-of-bipolar-disorder/) - Bipolar disorder, also known as manic-depressive illness, is a complex mental health condition that affects mood regulation. People living with this disorder experience alternating emotional states—ranging from extreme highs (mania or hypomania) to deep lows (depression). Between these episodes, they may feel emotionally stable, but the disorder tends to follow a recurring course if not - [Psychiatrist in Dubai for PTSD Therapy](https://chmc-dubai.com/psychiatrist-in-dubai-for-ptsd-therapy/) - Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that develops after experiencing or witnessing a traumatic event. These events might include abuse, a serious accident, war, natural disasters, or sudden loss. PTSD deeply affects mental, emotional, and physical health—often long after the traumatic experience occurred. It does not simply “go away” with time. - [What Is PTSD?](https://chmc-dubai.com/what-is-post-traumatic-stress-disorder-ptsd/) - Post-traumatic stress disorder, or PTSD, is a mental health condition that develops after a person has experienced or witnessed an extremely distressing or life-threatening event. These events are called traumas and can include violent crimes, severe accidents, emotional or physical abuse, natural disasters, terrorist attacks, or experiences of war. During such situations, individuals often feel - [What Causes Schizophrenia](https://chmc-dubai.com/what-causes-schizophrenia/) - Schizophrenia is a complex mental disorder whose origins are still not fully understood. Experts believe it results from an interaction of various factors such as genetics, environmental influences, and individual life experiences. People affected by schizophrenia seem to be more sensitive to internal and external stimuli. Even before the onset of the illness, they often - [Psychiatrist in Dubai for Treatment of Schizophrenia](https://chmc-dubai.com/psychiatrist-in-dubai-for-treatment-of-schizophrenia/) - Schizophrenia does not mean “split personality.” Rather, it describes a state in which the mind loses its usual connection with reality. It changes the way people think, feel, and act. Schizophrenia causes confusion and distress for the affected individuals and their families. Our psychiatrist at CHMC in Dubai offers the treatment of schizophrenia, emphasizing early - [Psychiatrists in Dubai for Treatment of OCD](https://chmc-dubai.com/psychiatrist-in-dubai-for-treatment-of-ocd/) - Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by recurring unwanted thoughts (called obsessions) and repetitive actions (called compulsions). These thoughts and behaviors often take on a rigid, repetitive pattern that the person feels unable to control. While many people occasionally double-check a door or worry they might have forgotten something, OCD goes beyond - [Psychiatrist in Dubai for Depression Treatment](https://chmc-dubai.com/psychiatrist-in-dubai-for-depression-treatment/) - Depression is among the most common mental health conditions worldwide. People suffering from an acute depressive episode often experience a deep emotional low from which they see no way out. If this state continues for weeks or months, doctors refer to it as a depressive episode. When symptoms persist for years, it is known as - [Building Resilience to Prevent Addiction in Dubai](https://chmc-dubai.com/building-resilience-to-prevent-addiction-in-dubai/) - Life rarely runs in a straight line. Sometimes everything goes smoothly, and other times, everything seems to fall apart. When challenges appear one after another, do you stay calm and optimistic, or do you feel overwhelmed and hopeless? The way we respond to crises depends largely on something psychologists call resilience — the mental and - [Addiction to Party Drugs: The Hidden Dangers of “Light Drugs”](https://chmc-dubai.com/addiction-to-party-drugs/) - In recent years, so-called “Legal Highs” or new psychoactive substances (NPS) have flooded the global drug market. These substances are often promoted under harmless-sounding names such as research chemicals or designer drugs. They promise stress-free escapes and carefree fun, all while being presented as completely legal and safe. But that image is dangerously misleading — - [Online Addiction: When the Virtual World Takes Control](https://chmc-dubai.com/online-addiction-dubai/) - The digital revolution has changed how we live, communicate, and even think. From the introduction of home computers in the 1970s to the emergence of the internet in 1991, and smartphones after 2007, technology has become an indispensable part of our lives. Today, it’s nearly impossible to imagine life without being online. While the digital - [Risk Factors of Smoking: How Tobacco Affects Your Health](https://chmc-dubai.com/risk-factors-of-smoking/) - Smoking exposes a person to serious health risks, including addiction and various illnesses. The toxic substances in cigarette smoke damage almost every organ as they pass through the body and can even alter the genetic material in cells. Regular smoking can lead to chronic or incurable diseases that significantly reduce quality of life. Compared to - [Developing Tobacco Dependency](https://chmc-dubai.com/developing-tobacco-dependency/) - Nicotine – the "drug" in tobacco – is what makes smoking so addictive, both physically and mentally. The substance is the main culprit behind why people who smoke quickly become dependent on it. In fact, nicotine has a similar addiction potential to hard drugs like cocaine. Nicotine is highly toxic, but fortunately, smokers absorb only - [Categories of Drugs – Understanding Types, Effects, and Risks](https://chmc-dubai.com/categories-of-drugs/) - The term drug refers to any substance that affects the brain’s chemistry, changing how we think, feel, and behave. Scientists call these substances psychoactive. They can stimulate, sedate, or alter perception — depending on their type and strength. While some substances have subtle effects like nicotine or caffeine, others such as alcohol or heroin can - [How Addiction Develops](https://chmc-dubai.com/how-addiction-develops/) - Addiction does not appear out of nowhere, nor is it a predetermined fate. The question of how a healthy person becomes dependent on alcohol, cigarettes, online activities, or shopping has no single answer. The development of addiction is a complex process with many intertwined causes. There isn’t one specific trigger but rather a combination of - [What Is Addiction and How to Overcome It](https://chmc-dubai.com/what-is-addiction-and-how-to-overcome-it/) - Every person has a natural desire to seek pleasure, satisfaction, and relief from everyday stress. Enjoyment and reward are part of what keeps us alive and motivated. They make pain more bearable, inspire creativity, and give us the energy to face daily challenges. However, in the search for happiness, people often choose the easiest path - [Anxiety Self-Help Guide: Understanding and Managing Fear in Everyday Life](https://chmc-dubai.com/anxiety-self-help-guide/) - Anxiety is one of the most fundamental human emotions. It helps us recognize danger and react to it. Yet, when fear becomes overwhelming and starts to control everyday life, it can turn into a burden rather than a protective instinct. This anxiety self-help guide explains how anxiety develops, how to recognize when it becomes a - [Psychiatrist in Dubai for ADHD Diagnosis](https://chmc-dubai.com/psychiatrist-in-dubai-for-adhd-diagnosis/) - ADHD (Attention Deficit Hyperactivity Disorder) is not only a childhood condition. Many adults continue to experience its symptoms — difficulty concentrating, restlessness, impulsive actions, or disorganization. These signs often interfere with relationships, work, and emotional stability. If you struggle with such challenges, consulting a psychiatrist in Dubai for ADHD diagnosis is the best way to - [Psychiatrist in Dubai for Treatment of Flying Phobia](https://chmc-dubai.com/psychiatrist-in-dubai-for-treatment-of-flying-phobia/) - For most people, flying is not a natural experience—after all, humans weren’t made to soar through the sky. It is completely normal to feel slightly nervous before a flight. However, for some individuals, the fear becomes overwhelming and turns into what specialists call a flying phobia or aviophobia. This intense fear can make travel extremely - [How to Overcome Flying Phobia](https://chmc-dubai.com/how-to-overcome-flying-phobia/) - Travelling by plane is often seen as exciting and efficient—within hours, we can reach faraway destinations and enjoy breathtaking views above the clouds. For most people, this feels normal or even relaxing. But for those who suffer from a flying phobia, the experience can be deeply distressing. Many individuals feel anxious at the thought of - [Antidepressants in Therapy for Depression](https://chmc-dubai.com/antidepressants-therapy-depression-dubai/) - Treating depression with antidepressants - [Yoga and Mental Health](https://chmc-dubai.com/yoga-and-mental-health/) - Yoga and mental health. The scientific evidence of yoga benefits for mental health and physical well-being. - [Mindfulness for Mental Health](https://chmc-dubai.com/mindfulness-for-mental-health/) - Introduction Mindfulness mental health practices focus on cultivating present moment awareness, allowing individuals to calmly acknowledge and accept their thoughts, feelings, and bodily sensations without judgment. This simple yet powerful approach has become increasingly popular as a way to reduce stress, improve emotional balance, and strengthen overall well being. By integrating mental health mindfulness into - [Coping with Depression](https://chmc-dubai.com/coping-with-depression/) - Coping with depression requires professional treatment and self-care strategies - [Understanding Depression](https://chmc-dubai.com/understanding-depression-dubai/) - Depression is a complex and often misinterpreted mental health condition - [Effectiveness of Psychotherapy](https://chmc-dubai.com/effectiveness-psychotherapy-dubai/) - Psychotherapy is highly effective treatment method surpassing many medical interventions - [Psychotherapy in Treatment of Depression](https://chmc-dubai.com/psychotherapy-treatment-depression-dubai/) - Psychotherapy, plays a pivotal role in treatment for depression - [Choosing Specialist for Psychiatric Conditions](https://chmc-dubai.com/choosing-specialist-for-psychiatric-conditions/) - Whom to consult for Mental Health Conditions - [Family Assistance for Loved Once with Depression](https://chmc-dubai.com/family-assistance-for-loved-once-during-depression/) - Assisting those with depression requires empathy and patience - [Guide for Depression Therapy](https://chmc-dubai.com/guide-for-depression/) - Choice of therapy in treatment for depression depends on its type and severity - [Self-Help Strategies for Coping with Claustrophobia](https://chmc-dubai.com/coping-with-claustrophobia/) - Self-Help Strategies for coping with Claustrophobia - [Building Stress Resilience](https://chmc-dubai.com/building-stress-resilience-in-dubai/) - Have you noticed how individuals with strong Stress Resilience overcome challenges while others remain trapped in their problems? Building stress resilience is an essential skill for navigating life’s challenges. Resilience describes the capability of people to deal with obstacles during hard times and regain their footing after difficulties strike. All resilient individuals discover ways to - [Avoiding Depressive Relapse](https://chmc-dubai.com/how-to-avoid-depressive-relapse/) - Depression rarely has just one single cause. In most cases, it involves a combination of biological, psychological, and social factors that increases a person’s vulnerability to the illness. When additional triggers—such as a particularly stressful life situation—arise, the condition can develop. Recovering from depression is rarely a matter of quick fixes, and knowing how to ## Pages - [Home](https://chmc-dubai.com/) - German Clinic for Psychiatry, Psychology and Family Medicine in Dubai CHMC Dubai, a renowned German Psychiatric Clinic in Dubai, offers expert psychiatry, psychology, and family medicine services. Our dedicated team of psychiatrists and psychologists in Dubai treat a wide range of mental health disorders, including depression, anxiety, bipolar disorder, ADHD, and more. As a leading - [Disorders](https://chmc-dubai.com/disorders/) - The symptomatology of an illness is at the same time a natural attempt at healing. C.G. Jung DISORDERS ADHD (ADD) ADHD Diagnosis and Treatment Treatment of ADHD with Medication Causes of ADHD ADHD in Children ADHD Typs Life Course of ADHD ADHD Nervous System Emotional Instability in ADHD Overdiagnosing ADHD Effectivness of Treatment for ADHD - [Articles](https://chmc-dubai.com/chmc-articles/) - Science is not an illusion. Illusion would be to believe that we can get the impossible from somewhere else. S. Freud ARTICLES Anger Management How to Treat Emotional Instability: Anger Management in Dubai Treatment of Emotional Dysregulation Behaviorysm Behaviorism: Behavioral Psychology and Behavior Therapy Cognitive Behavioural Therapy (CBT) Counselling for Addictions Treatment for Addiction and - [Leading Psychiatrist in Dubai - CHMC German Psychiatric Clinic](https://chmc-dubai.com/psychiatrist-in-dubai/) - Psychiatrist in Dubai – Dr. Gregor Kowal at CHMC Psychiatrist in Dubai | CHMC German Clinic for Psychiatry and Psychology At CHMC Dubai, we provide world-class psychiatric and psychological care led by Dr. Gregor Kowal, a German Board-Certified Consultant in Psychiatry and Psychotherapy. If you’re searching for a trusted and professional psychiatrist in Dubai, our - [Contact](https://chmc-dubai.com/contact/) - Contact Clinic for Health and Medical Care (CHMC) is a German Clinic for Psychiatry and Psychology located in Dubai. We offer psychiatric and psychological treatment for the entire spectrum of psychiatric disorders. CHMC has two branches, conveniently distributed across Dubai. Our DHCC branch is located in the center of Dubai, in an area called Dubai - [Psychologist in Dubai](https://chmc-dubai.com/psychologist-in-dubai/) - Leading Psychologists at CHMC Dubai. Empower Your Journey to Mental Wellbeing CHMC is a German Clinic for Psychiatry and Psychology providing state-of-the-art psychological and psychiatric therapy. Living a fast-paced life, some people would feel burned out or alienated. They feel confused and do not know what to do. Before their status spirals out of control, it is - [Diana Tutschek](https://chmc-dubai.com/diana-tutschek/) - Diana Tutschek PSYCHOLOGISTDiana Tutschek Clinical Psychologist, Marriage & Family Counselor (British Board) Call +971 4 457 4240 Diana Tutschek Psychologist in Dubai – Counsellor in Dubai – Psychotherapist in Dubai Diana Tutschek, Psychologist & Mental Health Therapist, Couples Counsellor, Marriage & Family Therapist (British Board) Diana’s educational background includes a master’s degree (MSc) in Psychology - [Dr. Annette Schonder](https://chmc-dubai.com/dr-annette-schonder-best-counselor-in-dubai-chmc/) - Dr. Annette Schonder HEAD PSYCHOLOGISTDr. Annette Schonder Psychologist, Marriage Therapist, Hypnotherapist, (American Board) Call +971 4 457 4240 Dr. Annette Schonder Dr. Annette Schonder, Psychologist, Marriage Counsellor, Hypnotherapist, American Board Certified Dr. Schonder was born and raised in Augsburg, Germany. Upon completion of her high school education, she moved to the USA where she studied - [CHMC Blog](https://chmc-dubai.com/blog/) - Blog Panic Attacks in Dubai: Questions and Answers A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and Read More » EMDR—Therapy of Choice for PTSD Francine Shapiro, an American psychologist, made an important discovery through her personal experience. During - [Dr. Gregor Kowal](https://chmc-dubai.com/dr-kowal-german-psychiatrist/) - Dr. Gregor Kowal Medical DirectorDr. Gregor Kowal Senior Consultant in Psychiatry, Psychotherapy And Family Medicine (German Board) Call +971 4 457 4240 Dr. Gregor Kowal Dr. Kowal, Senior Consultant Psychiatrist, Psychotherapist, and Family Medicine Specialist, (German Board Certified) Dr. Gregor Kowal studied human medicine at Ruprechts – Karl – University in Heidelberg (Germany). He completed - [About Us](https://chmc-dubai.com/chmc-about-us/) - Life is best organized as a series of daring ventures from a secure base. J.Bowlby Concept CHMC, German Clinic for Psychiatry and Psychology Clinic for Health and Medical Care (CHMC) is a renowned German clinic for psychiatry and psychology located in Dubai. As you know about us, we offer specialized psychiatric, psychological, and family medicine - [Business Directory](https://chmc-dubai.com/business-directory/) - [Concept](https://chmc-dubai.com/psychiatrist-psychologist-psychiatry-psychology-counselor-counselling/) - Life is a touchstone for the truth of the spirit. C.G. Jung Concept Concept CHMC, German Clinic for Psychiatry and Psychology in Dubai Clinic for Health and Medical Care CHMC) is a German Clinic for Psychiatry and Psychology located in Dubai. We offer psychiatric, psychological, and family medicine treatment for the entire spectrum of psychiatric - [FAQ](https://chmc-dubai.com/faq/) - FAQ FAQ ADHD. FAQ ADH. Frequently Asked Questions Anger Managment. FAQ Anger Management in Dubai. Frequently Asked Questions Antidepressants. FAQ Antidepressants. Use in Dubai. Frequently Asked Question Anxiety. FAQ Anxiety in Dubai. Frequently Asked Questions Bipolar Disorder. FAQ Bipolar Disorder in Dubai. Frequently Asked Questions Burnout Syndrom. FAQ Dependencies. FAQ Dependencies in Dubai. Frequently Asked ## My Templates - [Post / Articles Annet](https://chmc-dubai.com/?elementor_library=post-articles-annet) - Post / Articles Annet CHMC operates in two locations DHCC Branch Dubai Healthcare CityAl Razi Building, No. 64, Block B3rd Floor, Clinic 3006P.O. Box: 126779, Dubai, UAE Click here for location map JLT Branch Jumeirah Lakes Towers HDS Business Centre Cluster M 10th floorUnit 1004 Dubai, UAE Click here for location map - [Post / Articles Gregor](https://chmc-dubai.com/?elementor_library=post-articles-gregor-2) - Post / Articles Gregor A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and is accompanied by strong physical symptoms such as a racing heart, heavy sweating, trembling, shortness of breath, and a sense of disorientation. These sensations are often - [Disorders](https://chmc-dubai.com/?elementor_library=disorders-2) - Disorders A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and is accompanied by strong physical symptoms such as a racing heart, heavy sweating, trembling, shortness of breath, and a sense of disorientation. These sensations are often accompanied by frightening - [Header](https://chmc-dubai.com/?elementor_library=header) - Content area - [header 1111](https://chmc-dubai.com/?elementor_library=header-1111) - +971 4 4574240 DHCC Branch +971 4 5751705 JLT Branch 08am - 06pm Monday-Saturday Home About Us Psychiatrist Psychologist Disorders Articles Blog Contact Home About Us Psychiatrist Psychologist Disorders Articles Blog Contact Home About Us Psychiatrist Psychologist Disorders Articles Blog Contact Home About Us Psychiatrist Psychologist Disorders Articles Blog Contact - [dr_gregor_kowal_2](https://chmc-dubai.com/?elementor_library=dr_gregor_kowal_2) - DR. GREGOR KOWALDr. Gregor Kowal studied human medicine at the Ruprecht-Karls-University in Heidelberg, Germany, where he also earned his doctoral degree (PhD). He completed his specialization in Psychiatry and Psychotherapy with the Medical Chamber of Koblenz, Germany. In the following years, he held positions as Head of Department and Medical Director in various psychiatric hospitals - [dr_gregor_kowal_1](https://chmc-dubai.com/?elementor_library=dr_gregor_kowal_1) - DR. GREGOR KOWALDr. Gregor Kowal studied human medicine at the Ruprecht-Karls-University in Heidelberg, Germany, where he also earned his doctoral degree (PhD). He completed his specialization in Psychiatry and Psychotherapy with the Medical Chamber of Koblenz, Germany. In the following years, he held positions as Head of Department and Medical Director in various psychiatric hospitals - [gregor_new_2](https://chmc-dubai.com/?elementor_library=gregor_new_2) - DR. GREGOR KOWALDr. Gregor Kowal is a German-certified consultant in Psychiatry and Psychotherapy. Since 2010, Dr. Kowal has been the Medical Director of CHMC, a psychiatric clinic located in Dubai. Dr. Kowal graduated from the prestigious University of Heidelberg. After completing his specialty training, he held leadership and teaching positions, serving as Head of Department - [gregor_new_1](https://chmc-dubai.com/?elementor_library=gregor_new) - DR. GREGOR KOWALDr. Gregor Kowal is a German-certified consultant in Psychiatry and Psychotherapy. Since 2010, Dr. Kowal has been the Medical Director of CHMC, a psychiatric clinic located in Dubai. Dr. Kowal graduated from the prestigious University of Heidelberg. After completing his specialty training, he held leadership and teaching positions, serving as Head of Department - [fotter](https://chmc-dubai.com/?elementor_library=fotter) - Content area - [treatment](https://chmc-dubai.com/?elementor_library=treatment) - Welcome To CHMC Best Psychiatrist in Dubai | CHMC Dubai Looking for the best psychiatrist in Dubai? At CHMC German Clinic, we are committed to providing comprehensive and personalized psychiatric care to help you improve your mental health and overall well-being. Founded in 2010 by Dr. Gregor Kowal, our clinic has been serving Dubai and - [Default Kit](https://chmc-dubai.com/?elementor_library=default-kit) - [FAQ](https://chmc-dubai.com/?elementor_library=faq) - FAQ A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and is accompanied by strong physical symptoms such as a racing heart, heavy sweating, trembling, shortness of breath, and a sense of disorientation. These sensations are often accompanied by frightening - [Western Qualified](https://chmc-dubai.com/?elementor_library=western-qualified) - Western Qualified The Clinic for Health and Medical Care (CHMC) is an outpatient clinic specialized in Psychiatry, Psychology and Family Medicine. The internal clinic organization follows the German healthcare standard. Our mental healthcare team consists of professionals educated, trained, and licensed in Germany, US and UK. Our strength lies in the methodical, standardized evaluation procedures, - [Post / Articles Diana](https://chmc-dubai.com/?elementor_library=post-articles-diana) - Post / Articles Diana - [Western Qualified](https://chmc-dubai.com/?elementor_library=western-qualified-2) - Western Qualified MEDICAL DIRECTOR HEAD PSYCHOLOGIST PSYCHOLOGIST Back - [Why](https://chmc-dubai.com/?elementor_library=why) - Why A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and is accompanied by strong physical symptoms such as a racing heart, heavy sweating, trembling, shortness of breath, and a sense of disorientation. These sensations are often accompanied by frightening - [gregor](https://chmc-dubai.com/?elementor_library=gregor) - DR. GREGOR KOWALSenior Consultant in Psychiatry, Psychotherapy And Family Medicine (German Board) Call +971 4 457 4240 - [Anet](https://chmc-dubai.com/?elementor_library=anet) - Dr. Annette SchonderClinical Counsellor, Marriage Therapist, Hypnotherapist (American Board) Call +971 4 457 4240 - [diana](https://chmc-dubai.com/?elementor_library=diana) - Diana TutschekClinical Psychologist, Marriage & Family Counselor (British Board) Call +971 4 457 4240 - [hes](https://chmc-dubai.com/?elementor_library=hes) - Content area - [szablon strona](https://chmc-dubai.com/?elementor_library=szablon-strona) - MEDICAL DIRECTOR HEAD PSYCHOLOGIST DISORDERS Depression Biplolar Disorder OCD Dependencies Anxiety Sleep Disorder Phobias Adjustment Disorder​ Panic Attacks Burnout Syndrome ​ Sexual Disorder Impulse Control Disorder​ ADHD PTSD Psychosis ​ Perinatal Depression Why CHMC? Western Qualified Specialists English & German Speaking Client Centered Approach Evidence Based Treatment Fully Equipped Clinic Easy Parking Available Read More - [vcbdc](https://chmc-dubai.com/?elementor_library=vcbdc) - Content area - [sdasdsa](https://chmc-dubai.com/?elementor_library=sdasdsa) - MEDICAL DIRECTOR HEAD PSYCHOLOGIST DISORDERS Depression Biplolar Disorder OCD Dependencies Anxiety Sleep Disorder Phobias Adjustment Disorder​ Panic Attacks Burnout Syndrome ​ Sexual Disorder Impulse Control Disorder​ ADHD PTSD Psychosis ​ Perinatal Depression Why CHMC? Western Qualified Specialists English & German Speaking Client Centered Approach Evidence Based Treatment Fully Equipped Clinic Easy Parking Available Read More - [Search](https://chmc-dubai.com/?elementor_library=search-2) - Search results Panic Attacks in Dubai: Questions and Answers A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and is accompanied by strong physical symptoms such as a racing heart, heavy sweating, trembling, shortness of breath, and a sense of - [Blog Ms. Bernadette Musker](https://chmc-dubai.com/?elementor_library=blog-ms-bernadette-musker) - Blog Ms. Bernadette Musker Blog Ms. Bernadette Musker Panic Attacks in Dubai: Questions and Answers A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and is accompanied by strong physical symptoms such as a racing heart, heavy sweating, trembling, shortness - [home 1](https://chmc-dubai.com/?elementor_library=home-1) - Psychiatrist, Psychologist & Psychiatric and Psychological Treatment in Dubai MEDICAL DIRECTORDr. Gregor Kowal Senior Consultant in Psychiatry, Psychotherapy Specialist in Family Medicine (German Board) +971 4 457 4240 HEAD PSYCHOLOGISTDr. Annette Schonder Clinical Counsellor Marriage Therapist Hypnotherapist (American Board) +971 4 457 4240 Clinic for Health and Medical Care (CHMC) is an outpatient clinic located in - [404](https://chmc-dubai.com/?elementor_library=404) - Oops … looks like you’ve hit the end of the internet 🤔Return to the home page HOME PAGE - [Search](https://chmc-dubai.com/?elementor_library=search) - Content area - [Blog Diana Tutschek](https://chmc-dubai.com/?elementor_library=blog-diana-tutschek-2) - Blog Diana Tutschek Blog Diana Tutschek Panic Attacks in Dubai: Questions and Answers A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and is accompanied by strong physical symptoms such as a racing heart, heavy sweating, trembling, shortness of breath, - [Blog Diana Tutschek](https://chmc-dubai.com/?elementor_library=blog-diana-tutschek) - Blog Diana Tutschek Blog Diana Tutschek Panic Attacks in Dubai: Questions and Answers A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and is accompanied by strong physical symptoms such as a racing heart, heavy sweating, trembling, shortness of breath, - [Blog Dr. Annette Schonder](https://chmc-dubai.com/?elementor_library=blog-dr-annette-schonder) - Blog Dr. Annette Schonder Blog Dr. Annette Schonder Panic Attacks in Dubai: Questions and Answers A panic attack is a sudden episode of intense fear or discomfort that can occur without any obvious reason. It often starts without warning and is accompanied by strong physical symptoms such as a racing heart, heavy sweating, trembling, shortness - [Disorders](https://chmc-dubai.com/?elementor_library=disorders) - The symptomatology of an illness is at the same time a natural attempt at healing. C.G. Jung DISORDERS Depression Depression Sign, Symptoms and TreatmentFeeling Lonely in Dubai? Effects, Causes and SolutionsCurrent Research Depression Anxiety Disorder About AnxietyFlying PhobiaSocial Anxiety Disorder/Social Phobia ADHD (ADD) About Attention-Deficit/Hyperactivity Disorder (ADHD) Bipolar Disorder Bipolar Disorders, Types and Symptoms Obsessive - [Contact](https://chmc-dubai.com/?elementor_library=contact-2) - Contact CHMC has two branches, conveniently distributed across Dubai The first branch is located in the center of Dubai, in an area called Dubai Healthcare City (DHCC), which is a main medical hub in Dubai. The second branch is in Jumeirah Lakes Towers (JLT), another easy to reach location. DHCC Branch Dubai Healthcare CityAl Razi - [Concept](https://chmc-dubai.com/?elementor_library=concept) - Life is a touchstone for the truth of the spirit. C.G. Jung Concept Concept The Clinic for Health and Medical Care (CHMC) is a German outpatient clinic specialized in Psychiatry, Psychology and Family Medicine. The clinic consists of two branches: one located in Dubai Healthcare City (DHCC), the second in Jumeirah Lake Towers (JLT).The clinic is - [Blog](https://chmc-dubai.com/?elementor_library=blog) - Blog HEAD PSYCHOLOGISTDr. Annette Schonder Clinical Counsellor Marriage Therapist Hypnotherapist (American Board) +971 4 457 4240 I am delighted to have the opportunity to use this blog as a means for me to reach out to people looking for support with personal development, challenging life situations, and mental healthcare. I am happy to share some - [Articles](https://chmc-dubai.com/?elementor_library=articles) - Science is not an illusion. Illusion would be to believe that we can get the impossible from somewhere else. S.Freud ARTICLES Addiction to Party Drugs: The Hidden Dangers of “Light Drugs” In recent years, so-called “Legal Highs” or new psychoactive substances (NPS) have flooded the global drug market. These substances are often promoted under harmless-sounding - [About](https://chmc-dubai.com/?elementor_library=about) - Life is best organized as a series of daring ventures from a secure base. J.Bowlby About Us Our Clinic The name Clinic for Health and Medical Care – CHMC – reflects our mission to cure and prevent mental health and physical disorders. We are a conveniently located outpatient clinic in Dubai offering psychiatric, counseling and ## Disorders - [OCD. Diagnosis and Treatment in Dubai](https://chmc-dubai.com/disorders/ocd/) - OCD (Obsessive-Compulsive-Disorder) is a serious psychiatric illness that affects millions of people around the world. The disorder is characterized by the urge to perform repetitive actions or rituals or by having repeating thoughts. The obsessions experienced by individuals with OCD are outside of the normal range of worries and concerns and tend to be recognized - [Delusional Disorder: Diagnosis and Treatment in Dubai](https://chmc-dubai.com/disorders/delusional-disorder-diagnosis-treatment/) - Delusional disorder is a mental health condition where a person firmly believes in one or more false ideas or situations for at least one month, without showing other symptoms of psychosis. These beliefs may seem plausible, such as suspecting infidelity, or far-fetched, like believing internal organs were removed without leaving a scar. A key distinction - [Delusional Disorder: Treatment in Dubai](https://chmc-dubai.com/disorders/delusional-disorder-treatment-in-dubai/) - Delusional disorder is a mental health condition in which a person develops delusions (fixed beliefs) that persist despite clear evidence against them. The difference between a delusion and a false belief or simple misconception lies in the firm conviction of the person affected, who clings to the delusion regardless of how many facts contradict it. - [Treatment of ADHD with Medication in Dubai](https://chmc-dubai.com/disorders/treatment-of-adhd-with-medication/) - Attention Deficit Hyperactivity Disorder (ADHD) is a psychiatric condition that affects almost every aspect of daily life. Initially ADHD was understood as a childhood disorder. Over time psychiatrists noticed that adults also continue to experience symptoms. They may have difficulties with organization, maintaining concentration, emotional regulation, and impulsivity. These neurocognitive deficits often interfere with people's - [Medication for Treatment of Insomnia](https://chmc-dubai.com/disorders/medication-for-treatment-of-insomnia/) - When suffering from disturbed sleep, turning to medication to treat sleeplessness may seem like the easiest solution. However, current medical guidelines for the treatment of insomnia recommend caution. There is no ideal sleeping pill. Psychiatrists advise that patients should first follow proper sleep hygiene rules and consider cognitive behavioral therapy before reaching for pills. Sleep - [Treatment for Anxiety Disorders in Dubai](https://chmc-dubai.com/disorders/anxiety-treatment/) - Fear is a natural human experience, warning and protecting individuals from threats. Everyone experiences nervousness or anxiety under certain circumstances. It might relate to a test situation, a job interview, or coming life changes. In today’s world, especially in big cities like Dubai, there is a tremendous deal of professional and social pressure. Long working - [Alcohol Use Consequences. Treatment and Prevention in Dubai](https://chmc-dubai.com/disorders/alcohol-use-consequences/) - Around half of all adults in the United States currently consume alcohol, 20% are former drinkers, and approximately 30 to 35% have abstained from alcohol throughout their lives. Alcohol consumption is also a concern among children aged 9 to 12 and adolescents. For most drinkers, the frequency and quantity of alcohol consumption do not impair - [History of Depression. From Early Understanding to Modern Diagnosis](https://chmc-dubai.com/disorders/history-of-depression/) - Melancholy, now called depression, has accompanied humans since the beginning of history. In this article, we shed light on early understanding of depression until the modern diagnosis. Depression and the human suffering caused by the condition resonated in art, literature, and philosophy. The first explanation and treatment methods for depression were allredy developed in Ancient - [Misdiagnosing Depression](https://chmc-dubai.com/disorders/misdiagnosing-depression/) - Misdiagnosing depression. Psychiatric disorders with depressive symptoms Depression is a serious illness that affects millions yearly. Proper therapy and medication can help individuals recover. However, misdiagnosis is possible. Major Depressive Disorder (MDD) called also clinical depression is difficult to diagnose as there are no precise laboratory or neuroimaging tests to confirm suspicion. Therefore, depression is - [Psychotherapy for Depression in Older Adults](https://chmc-dubai.com/disorders/psychotherapy-in-older-adults-with-depression/) - The global increase in life expectancy is undeniable, with approximately 11% of the world’s population currently aged over 65. In some societies, this percentage has already surpassed 30%. Depression in older adults is a significant mental health concern that can have debilitating effects on an individual's well-being and overall quality of life. While pharmacological treatments are commonly - [Helping Family Members with Depression in Dubai](https://chmc-dubai.com/disorders/helping-family-members-with-depression/) - Depression is a life-threatening illness with destructive potential. It can turn a once lively partner or friend into someone who is lethargic, burdened by guilt, inner emptiness, and hopelessness. One of the core symptoms of depression is social withdrawal. The person affected may cut relationships and friendships due to the lost ability to interact socially. - [Relaxation Techniques in Therapy for Depression](https://chmc-dubai.com/disorders/relaxation-techniques-in-therapy-for-depression/) - Relaxation techniques in therapy for depression belong to so-called integrative medicine depression Dubai, using holistic, evidence-based, and experience-based approaches. Integrative medicine shouldn’t be mistaken with alternative medicine, which uses nonconventional (non-evidence-based) methods. By blending alternative and conventional Western medical therapies, integrative medicine offers safe and effective treatment that utilizes a variety of disciplines. Unlike alternative - [Treatment for PMS and PMDD in Dubai](https://chmc-dubai.com/disorders/treatment-premenstrual-dysphoric-disorder/) - Premenstrual Dysphoric Disorder (PMDD) is a severe form of Premenstrual Syndrome (PMS), characterized by intense emotional and physical symptoms that occur during the luteal phase of the menstrual cycle, typically the one to two weeks before menstruation. PMDD is more debilitating than PMS and significantly affects daily life, including work, social interactions, and relationships. In - [ADHD Treatment in Dubai. Comprehensive Diagnosis & Care](https://chmc-dubai.com/disorders/adhd-treatment-diagnosis/) - At CHMC Dubai, we provide expert ADHD diagnosis and treatment led by Dr. Gregor Kowal, a German Board-Certified Consultant Psychiatrist and Psychotherapist. Attention Deficit Hyperactivity Disorder (ADHD) is a developmental disorder. It is characterized by symptoms of inattentiveness, over-activity, impulsivity, or combination of both. It typically begins in childhood and persists in adolescence and adulthood. - [Effectiveness of Treatment for ADHD](https://chmc-dubai.com/disorders/effectiveness-of-treatment-for-adhd/) - Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children and adolescents worldwide. The treatment of ADHD has long been a subject of research and debate, with various approaches available. A pivotal development in ADHD research was the establishment of the Multimodal Treatment Study of ADHD (MTA) in the late - [Overdiagnosing ADHD](https://chmc-dubai.com/disorders/overdiagnosing-adhd/) - In recent years, growing concern has emerged about the potential for overdiagnosis of ADHD, particularly among adolescents and adults. Unlike childhood ADHD, where diagnostic procedures are well established and supported by decades of clinical experience, diagnosing ADHD in adulthood is more complex. Adult ADHD is still a relatively new concept in psychiatry. Identifying it in - [ADHD Nervous System](https://chmc-dubai.com/disorders/adhd-nervous-system/) - Attention Deficit Hyperactivity Disorder (ADHD) is an enigmatic and often perplexing condition. The diagnostic criteria employed for the past four decades have left many individuals uncertain about whether they truly suffer of this condition. Clinicians confront exhaustive lists of symptoms, with the DSM 5 encompassing a staggering 18 criteria, while other compilations cite up to 100 traits. - [Life Course of ADHD](https://chmc-dubai.com/disorders/life-course-of-adhd/) - ADHD symptoms can manifest before school age, typically becoming recognizable by the age of five to six. However, these children often stand out even in early childhood, and ADHD-related problems intensify during the preschool years. The elementary school years are typically the most challenging. During adolescence, some core ADHD issues may diminish. However, in many - [ADHD Types](https://chmc-dubai.com/disorders/adhd-typs/) - At CHMC, the German Psychiatric Clinic in Dubai, we diagnose the different types of ADHD based on the DSM-5 classification system, developed by the American Psychiatric Association (APA). The core features of ADHD—inattention, hyperactivity, and impulsivity—do not always appear in the same way or with the same intensity. For this reason, the DSM-5 distinguishes three - [ADHD in Children](https://chmc-dubai.com/disorders/adhd-in-children/) - Attention Deficit Hyperactivity Disorder (ADHD) and refers to a behavioral disorder in children, adolescents, or adults, characterized by abnormalities in the following three core areas: attention and concentration problems strong impulsivity marked physical restlessness (hyperactivity) An exclusively deficit-oriented perspective does not do justice to these children. Many children with ADHD also have special resources due - [Causes of ADHD](https://chmc-dubai.com/disorders/causes-of-adhd/) - The exact causes of ADHD are still not fully understood. However, current research suggests that a combination of genetic and environmental factors influences brain development. As a result, certain brain circuits may function differently, which is closely linked to the symptoms of ADHD. One important area involves the brain’s messenger system, called neurotransmitters, which allows - [Emotional Instability in ADHD](https://chmc-dubai.com/disorders/emotional-instability-in-adhd/) - Despite not being part of the official diagnostic criteria, one third of adolescents and adults with ADHD report about their emotional instability as their main impairment. The emotional instability includes flash tempers, low frustration tolerance, and feeling easily overwhelmed by emotions. Individuals with ADHD also struggle with empathy. They may appear cold and aloof while being very - [Behavioural Addictions. Internet and Gaming Addiction Treatment](https://chmc-dubai.com/disorders/behavioural-addictions/) - The term 'addiction' has traditionally been associated with dependence on mind-altering substances like alcohol or drugs. However, more and more people are now engaging in certain behaviors, such as gambling, computer use, or internet browsing, excessively and compulsively. This pattern is known as a “non-substance-related addiction” or behavioural addiction, and the compulsive repetition of specific - [Rehabilitation for Alcohol Addiction](https://chmc-dubai.com/disorders/rehabilitation-for-alcohol-addiction/) - Psychological dependence on alcohol is often marked by a strong longing for the substance, also called craving. According to the current ICD-10 diagnostic guidelines, craving is one of the main criteria for diagnosing alcohol addiction. This craving develops due to structural changes in the brain caused by regular alcohol use. These changes are currently considered - [Treatment for Addiction and Dependence](https://chmc-dubai.com/disorders/treatment-for-addiction-dependence-in-dubai/) - Addiction and dependence are terms often used interchangeably. However, the more precise meanings are: Addiction is characterized as the compulsive desire for specific substances or behaviours. On the other hand, dependence means that a person can no longer live without the addictive substance (such as alcohol, drugs, or medications) or, in the case of behavioural - [Types of Depression](https://chmc-dubai.com/disorders/types-of-depression/) - There are many types of depression, each with unique symptoms, causes, and treatments. In this guide, Dr. Kowal explains the most common and rare forms of depression. The psychiatric manuals, such as DSM-5 or ICD-10, help identify a particular type of depression. The manuals specify criteria such as anxious distress, mixed features, melancholic features, atypical - [Catatonic Depression](https://chmc-dubai.com/disorders/catatonic-depression-diagnosis-and-treatment/) - Catatonia is a complex syndrome characterized by psychomotor and volitional disturbances. It involves reduced (hypofunctional), excessive (hyperfunctional), or abnormal (parakinetic) motor actions. The occurrence of catatonia in Major Depressive Disorder is rare. Catatonia is predominantly associated with bipolar depression. Bipolar disorder is the most frequently observed psychiatric condition associated with symptoms of catatonia, followed by - [Treatment for Depression in Dubai. Understanding, Diagnosing, and Managing the Condition](https://chmc-dubai.com/disorders/treatment-for-depression/) - At CHMC Dubai, we provide comprehensive, evidence-based treatment for depression tailored to each patient’s needs. Our approach combines medical expertise with compassionate care to help individuals regain emotional balance, improve daily functioning, and prevent relapse. Dr. Gregor Kowal, a German-Board Certified Consultant in Psychiatry and Psychotherapy, leads our depression treatment program. Having graduated from the - [Major Depressive Disorder](https://chmc-dubai.com/disorders/major-depressive-disorder-diagnosis-and-treatment/) - Very often, people take for granted that they can naturally maintain good mental health. Sometimes they feel sad during certain periods of time. However, it is important to recognize when the symptoms cross the line into Major Depressive Disorder (MDD), also called major depression or clinical depression. Major Depressive Disorder is a pervasive and often - [Causes of Depression](https://chmc-dubai.com/disorders/causes-of-depression/) - Causes of depression are complex and not entirely identified. They involve multiple sources, including highly heterogeneous genetic and biological factors as well as psychosocial and environmental influences. Thus, no single cause can explain the onset of depression. There is a scientific consensus that depression originates from an interaction of biological, genetic, psychological, and social factors. The role - [Depression Caused by Physical Illnesses](https://chmc-dubai.com/disorders/depression-caused-by-physical-illnesses/) - Depression in Neurological Disorders Depression is a complex mental health condition that can manifest in various forms and often co-occurs with other neurological conditions. The treatment often requires a multidisciplinary approach involving psychiatrists, neurologists, psychotherapists, and social workers. A combination of psychotherapy, pharmacotherapy, and medical interventions must be tailored to the specific needs of the patient. - [Antidepressants in Treatment of Depression](https://chmc-dubai.com/disorders/antidepressants-in-treatment-of-depression/) - From a neurobiological point of view, depression is caused by an imbalance of certain brain neuromodulators. Antidepressants are a group of medication improving the imbalance of neurotransmitters which elevates the mood, increases the energy levels, and reduces physical symptoms of depression. Modern pharmacological research has developed several antidepressants with different courses of action. They work - [Guidelines for Therapy of Depression](https://chmc-dubai.com/disorders/guidelines-therapy-of-depression/) - Following the international therapy recommendations for depression therapy set by the World Federation of Societies of Biological Psychiatry (WFSBP) summarizing evidence-based therapeutic strategies, a thorough diagnostic assessment by a specialized medical professional is crucial. These therapy recommendations systematically assess evidence for treating major depression. They offer meaningful clinical recommendations. Physicians treating these conditions should use - [Generalized Anxiety Disorder](https://chmc-dubai.com/disorders/treatment-for-generalized-anxiety-disorder/) - Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and uncontrollable worries. Fear is a natural human experience, warning and protecting individuals from threats. However, when anxieties become uncontrollable, they take on a life of their own. Those affected by generalized anxiety find themselves constantly consumed by irrational worries without any - [Complete Approach to Dysthymia Diagnosis and Treatment in Dubai](https://chmc-dubai.com/disorders/dysthymia-diagnosis-and-treatment/) - The old term "dysthymia," called in the new nomenclature Persistent Depressive Disorder (PDD), is a form of long-lasting depression. It has similar symptoms as clinical depression (Major Depressive Disorder (MDD), but they last longer. Despite the less severe symptoms compared to Major Depressive Disorder, dysthymia may have an even more debilitating effect on the individual's - [Alcohol Withdrawal Delirium](https://chmc-dubai.com/disorders/alcohol-withdrawal-delirium/) - Alcohol Withdrawal Delirium, called also Delirium Tremens, is a term for medical emergency condition, which can occur when individuals with alcohol dependence suddenly stop drinking. Delirium tremens (from Latin: mental disturbance with shaking) is characterized by hallucinations, severe confusion, and intense trembling. It also includes anxiety, and physical symptoms such as heart palpitations and heavy - [Medications for Alcohol Addiction](https://chmc-dubai.com/disorders/medications-for-alcohol-addiction/) - Many people struggling with alcohol addiction who want to quit drinking start looking for medication to help. Ideally, they wish they could just take a pill and be free from alcohol dependence. But it’s not that simple. There are indeed several medications that can support individuals in their fight against alcohol addiction. However, these are - [Tobacco Addiction](https://chmc-dubai.com/disorders/tobacco-addiction/) - Drug dependency is a psychiatric disorder that affects a person’s behaviour and results in uncontrolled use of the addictive substance. Tobacco addiction is a significant concern as its legal use makes the “entry barrier” significantly lower, especially for young people. The use of tobacco is a significant contributor to poor health including cancers such as lung - [Relapse Prevention in Addiction](https://chmc-dubai.com/disorders/relapse-prevention-in-addiction/) - Entering recovery from addiction and dependency is a life-changing step for individuals suffering from substance use disorder. Understanding relapse prevention in addiction is crucial, as once a dependency has developed, even minimal contact with the substance can trigger a relapse, potentially bringing the person back to “square one.” There are often identifiable warning signs that - [Treatment for Postpartum Depression in Dubai](https://chmc-dubai.com/disorders/post-partum-depression/) - The baby is born, and everyone is happy, and the mother is expected to be the happiest of all. But often the opposite is true, which is why seeking treatment for postpartum depression in Dubai is important. After giving birth, the mother is often sad, exhausted, and overwhelmed, not understanding what's happened to her. She - [Mood Stabilizers in Treatment for Bipolar Disorder in Dubai](https://chmc-dubai.com/disorders/mood-stabilizers-in-treatment-for-bipolar-disorder/) - Choosing the optimal mood stabilizer is crucial for treating bipolar disorder effectively. For individuals seeking bipolar disorder treatment, especially in specific regions like Dubai, exploring options such as German mood stabilizers for bipolar disorder in Dubai can offer promising outcomes. It's important to consider the specific symptoms and needs of the individual patient, as well - [CANMAT Treatment Guidelines for Bipolar Disorder](https://chmc-dubai.com/disorders/canmat-treatment-guidelines-for-bipolar-disorder-with-medication/) - The scientific literature includes numerous studies on the treatment for bipolar disorder, leading to the development of over a dozen international bipolar disorder treatment guidelines. These serve as a bipolar disorder help guide for clinicians worldwide.In German-speaking countries, the German Bipolar Disorder Guidelines in Dubai, based on the DGPPN recommendations, are commonly referenced. In the - [Cyclothymic Disorder. Diagnosis and Treatment in Dubai](https://chmc-dubai.com/disorders/cyclothymic-disorder-diagnosis-treatment/) - Cyclothymia is a chronic mood swing disorder characterized by recurring emotional shifts that alternate between hypomanic and depressive episodes. These mood changes are less intense than those seen in bipolar disorder but can still cause significant disruptions in daily life and relationships. For individuals in Dubai, recognizing cyclothymic disorder and seeking timely treatment is essential - [Treatment for Sleeplessness in Dubai](https://chmc-dubai.com/disorders/sleeplessness-treatment-in-dubai/) - We have known for a long time that adequate sleep is essential for our physical and mental well-being. Sleeplessness, also called insomnia, is a symptom with different root causes, such as psychiatric, neurological, or physical. Insomnia erodes our physical and mental well-being. Treating insomnia is important to have a good night’s sleep to improve an - [Sexuality and Sexual Pathology](https://chmc-dubai.com/disorders/sexuality-sexual-pathology/) - Sexuality emerged as an important aspect of personal identity during the Enlightenment era. The evaluation of "normal" and "deviant" sexuality gradually shifted from religious and church authority to the domains of medical and later psychiatric expertise. Initially an organic brain disorder was postulated as the primary root cause for abnormal sexual behaviour. This position found - [Sexual Disorders](https://chmc-dubai.com/disorders/sexual-disorders/) - Women’s Mental and Sexual Health At every life stage, physical, psychological, and life changes will have an impact on a woman’s wellbeing. While there are patterns, not every woman will experience the same thing, as there will always be individual differences. Yet, there are clear patterns of change and potential challenges. This article will discuss - [History of Psychoses from Antiquity to the Era of Eugenics](https://chmc-dubai.com/disorders/history-psychoses-from-antiquity-to-eugenics/) - The psychiatric term "psychosis" describes disorders distorting reality proof, creating delusions and hallucinations, and was and still is associated with such negative terms as "madness," "lunacy,” or "insanity." This enigmatic human condition has accompanied mankind through its history. Historical and ethnographic studies have demonstrated that schizophrenia was and still is present in all existing cultures, - [Treatment for Postpartum Psychosis in Dubai](https://chmc-dubai.com/disorders/post-partum-psychosis/) - Postpartum psychosis, also known as postnatal psychosis, is considered the most severe form of postpartum crisis. Therefore, seeking treatment for postpartum psychosis in Dubai as soon as possible is essential. The condition emerges suddenly, within the first three days to approximately four weeks after childbirth. Postpartum psychosis occurs significantly less frequently than postpartum depression, affecting - [Treatment for Schizophrenia in Dubai](https://chmc-dubai.com/disorders/schizophrenia/) - Schizophrenia is a serious mental disorder characterized by profound impairments in thinking and feeling. In most patients, especially those untreated, schizophrenia develops progressively. The end stage of such dynamics is the residual schizophrenia characterized by major personality changes and the patient's invalidism. There are diverse types of schizophrenia with varying impacts on the patient's thinking - [Treatment for Psychoses at CHMC in Dubai](https://chmc-dubai.com/disorders/psychosis-symptoms-diagnosis-treatment/) - The term "psychosis" refers to a group of mental disorders in which individuals perceive or process reality in an altered way. The condition is not a defined psychiatric diagnosis. Affected individuals typically experience hallucinations, delusions, or severe thought disturbances. These symptoms are often accompanied by intense anxiety. Psychoses can be classified based on their cause, - [Dementia, Symptoms, Cause and Treatment in Dubai](https://chmc-dubai.com/disorders/dementia/) - Dementia is not a specific disease but a general term describing a wide range of mental symptoms associated with a decline in memory, language, perception, judgment, and reasoning, as well as loss of emotional and behavioral control. The disorder affects the personality structure of the patient, reducing his ability to solve problems and to perform - [Burnout Syndrome. Treatment in Dubai](https://chmc-dubai.com/disorders/burnout-syndrome/) - Historically, the term “nervous breakdown” has been in use since around 1900, reaching its peak in popularity during the 1950s. In contrast, the term "burnout syndrome" was first coined in 1974 by American psychotherapist Herbert J. Freudenberger. Initially, burnout was considered a problem primarily affecting people in social professions. However, according to surveys, up to - [Treatment with Lithium for Bipolar Disorder in Dubai](https://chmc-dubai.com/disorders/treatment-with-lithium-for-bipolar-disorder/) - Lithium became the first effective medication in the field of psychiatry and remains, until today, the “golden standard” for treatment of bipolar disorder. Psychiatrists use lithium in the long-term treatment of bipolar disorder, stabilizing mood and preventing the extreme highs and lows. Lithium protects the patients from both manic and depressive episodes. In most of - [PTSD. From Shell Shock to War Neurosis](https://chmc-dubai.com/disorders/history-ptsd-shell-shock-war-neurosis/) - The term PTSD and its diagnostic criteria changed over the past hundred years. The diagnosis was initially referring to the combat trauma. In the past half century, the diagnosis relates not only to soldiers but also to other individuals struck by sudden traumatizing events causing the same symptoms initially observed only by the military personnel. - [Treatment for PTSD in Dubai](https://chmc-dubai.com/disorders/treatment-for-ptsd/) - Mankind’s earliest literature tells us that a considerable proportion of military casualties are psychological and that witnessing the horror of war can leave chronic psychological symptoms. At the end of the First Warld War, a debate about the origin of PTSD arose between Freud’s followers and the military psychiatrists. The first were downplaying the emphasis on - [Borderline Personality Organization](https://chmc-dubai.com/disorders/borderline-personality-organization/) - The psychoanalytical concept of Borderline Personality Organization forms the common base, allowing to categorize different variations of abnormal personality structures. Borderline Personality Organization defines the characteristics common to all abnormal personalities. Read more about related topics: Personality Disorders What Is Personality? Model of Personality Organization Defence Mechanisms in Psychodynamic Therapies What Is Split Personality? Dissociating - [Model of Personality Organization ](https://chmc-dubai.com/disorders/what-is-personality-organization/) - The model of personality organisation is based on Kernberg's psychoanalytic object relations theory, supported by current research. Psychodynamic treatment presupposes that observable behaviours and subjective disturbances of patients with personality disorders reflect pathological features of underlying psychological structures. Borderline pathology was described by Kernberg and Gunderson, who identified a pathological psychological structure called Borderline Personality - [What is Personality?](https://chmc-dubai.com/disorders/what-is-personality/) - The theory on borderline personality organisation was conceptualised by Otto Kernberg. He is a psychoanalyst and professor of psychiatry at Weill Cornell Medical College. His integrative writings were central to the development of modern object relation theory, a theory that is perhaps the most important achievement in the development of modern psychoanalysis. The concept of - [Personality Disorders. Types, Diagnosis and Treatment](https://chmc-dubai.com/disorders/personality-disorders/) - Personality disorders are mental health conditions characterized by long-lasting, deep-seated patterns of thinking, perceiving, reacting, and relating to others. These patterns lead to significant distress for the individual, impairing their ability to function in daily life. A practical definition described it as follows: Personality disorder occurs when a personality structure is so strongly accentuated by - [Treatment of Compulsive Personality Disorder](https://chmc-dubai.com/disorders/compulsive-personality-disorder/) - Perfectionism is not a personality disorder of its own but a personality trait. Yet, in its extreme form, traits of perfectionism account for one of the criteria of Obsessive-Compulsives Disorder or Obsessive-Compulsive Personality Disorder (OCPD). OCPD is about over focusing on details, preoccupation with orderliness and being perfect. Obsessive-compulsive personality disorder is similar to OCD (Obsessive-Compulsive Disorder). However, - [Treatment for Overweight and Obesity in Dubai](https://chmc-dubai.com/disorders/overweight-obesity-treatment/) - Obesity refers to an excess of body fat. Measuring fat percentage is ideal. Since fat measurement is complex, obesity is usually assessed using BMI. A BMI of 25-30 indicates overweight, posing no risk without additional factors. Obesity starts at a BMI of 30; a BMI over 40 indicates morbid obesity. Debate exists on whether obesity - [Treatment for Bulimia in Dubai](https://chmc-dubai.com/disorders/bulimia/) - The term "Bulimia" is derived from the Greek words "ox hunger," while "nervosa" was added to signify its nervous nature. Bulimia nervosa is a psychiatric condition where individuals engage in binge eating and employ compensatory techniques to prevent weight gain, which may result in detrimental consequences. It is crucial to swiftly identify and diagnose this - [Treatment for Anorexia Nervosa in Dubai](https://chmc-dubai.com/disorders/anorexia-treatment/) - Anorexia nervosa is an eating disorder characterized by intense fears of weight gain, which can lead to severe underweight or even cachexia. In Anorexia the body weight becomes the central point of the patient's feelings, thoughts, and actions. The affected individuals perceive their body as fat, despite being underweight. Socially, they avoid eating in the - [History of Treatment for Bipolar Disorder](https://chmc-dubai.com/disorders/history-of-treatment-for-bipolar-disorder/) - The history of bipolar disorder dates back to ancient times, when early physicians first distinguished between mania and depression as separate conditions. Over time, medical understanding evolved, leading to the recognition that both mood extremes could occur in the same individual. It wasn’t until the 20th century that these alternating episodes were formally classified under - [Comprehensive Diagnosis and Treatment for Mania and Hypomania in Dubai](https://chmc-dubai.com/disorders/what-is-mania-and-hypomania/) - Mania and hypomania are mental states characterized by elevated energy levels, mood, and emotional instability typical for bipolar disorder. Manic episodes are more severe than those of hypomania and are often associated with delusions, such as ideas of grandeur, called megalomania, and hallucinations. The hypomanic symptoms are less pronounced and characterized by euphoria, elevated energy - [Treatment for Eating Disorders in Dubai](https://chmc-dubai.com/disorders/eating-disorders-treatment/) - Eating disorders are serious conditions often characterized by a chronic course and, if left untreated, can lead to severe physical and psychological consequences. However, not everyone who occasionally overeats is seriously ill, nor is everyone who loses weight on a diet anorexic. However, such behaviours, if combined with other factors, may signal the beginning of - [Depression as the Effect of Loneliness and Social Isolation](https://chmc-dubai.com/disorders/loneliness-depression-dubai/) - Substantial research has accumulated over the years showing that depression and anxiety lead to social and professional deterioration. Depression and anxiety are frequently associated with physical illnesses, affecting not only quality of life but also limiting life expectations. Loneliness is one of the risk factors triggering depression and anxiety. Depression and anxiety decrease a person's - [Antidepressants. What They Are and How They Work](https://chmc-dubai.com/disorders/what-are-antidepressants/) - The antidepressants address the entire spectrum of depressive symptoms, improving mood and energy, reducing anxiety, and regulating sleep. Depending on the type, antidepressants have different profiles. Some of them have more mood-enhancing and anti-anxiety effects, while others work more stimulatingly. The effect of antidepressants evolves over weeks. The patient doesn't feel any causal connection between - [Comprehensive Bipolar Disorder Treatment in Dubai](https://chmc-dubai.com/disorders/bipolar-disorder-diagnosis-treatment/) - Bipolar disorder, earlier called "manic-depressive illness," is a severe and usually persistent mental disorder characterized by mood fluctuation between two opposite extremes: depression and mania. There are four possible types of mood episodes in bipolar disorder: mania, hypomania, depression, and mixed episodes. Manic phases with elevated mood, drive, and restlessness alternate with severe depressive episodes - [Treatment for Social Phobia in Dubai](https://chmc-dubai.com/disorders/social-phobia/) - A little bit of social anxiety is a very normal part of life. Managing social anxiety is a part of becoming emotionally mature and accepting of our human nature. Meeting the demands of a new professional role, trying new activities, and being out of our comfort zone can trigger anxiety. An extreme form of social - [Treatment for Agoraphobia in Dubai](https://chmc-dubai.com/disorders/agoraphobia-diagnosis-treatment/) - Agoraphobia is a mental health condition that belongs to the category of anxiety disorders. The symptoms of agoraphobia are the opposite of claustrophobia, in which individuals develop fears of confined spaces. Agoraphobia is characterized by an uncontrollable fear, often manifesting as a panic attack when exposed to open spaces, crowded places, or the feeling of - [Claustrophobia. Treatment in Dubai](https://chmc-dubai.com/disorders/claustrophobia-symptoms-causes-treatment/) - The word "claustrophobia" comes from Latin and Greek words meaning "fear of closed places." People with claustrophobia avoid situations that trigger their panic and anxiety. For example, they might choose stairs instead of elevators, even if it means climbing many floors. It's important to know that claustrophobia is a diagnosed condition that can seriously disrupt - [Flying Phobia. The Fear of Flying. Diagnosis and Treatment in Dubai](https://chmc-dubai.com/disorders/flying-phobia/) - Flying phobia, also called aerophobia, affects millions of people around the world. This type of phobia is an anxiety-based disorder and shows in an extreme fear. It can also involve having panic attacks. For many individuals with this disorder, very upsetting, anticipatory anxiety already sets in as soon as they know that they will be - [Panic Attacks. From Early Understanding to the Modern Diagnosis](https://chmc-dubai.com/disorders/history-of-panic-attacks-developing-diagnosis/) - Anxiety is a universal human experience that has been addressed in various ways across literature, philosophy, religion, psychology, and medicine. In this survey, we explore the history of panic attacks, tracing the evolution of their psychiatric diagnosis over time. The first written records describing anxiety are mentioned in the Epic of Gilgamesh in about 2000 B.C. Even - [Treatment for Panic Attacks in Dubai](https://chmc-dubai.com/disorders/treatment-panic-attacks/) - Fear is a normal reaction that warns people of danger. Without fear, humans would not have survived because a person without fear does not recognise any dangers. The fear response triggers processes in the body that rapidly provide energy for a reaction to the danger—either to fight or flee. Stress hormones like adrenaline are released - [Codependency](https://chmc-dubai.com/disorders/codependency/) - Codependency is very common, but many people do not understand how much it can harm a person’s emotions and self-esteem. People who are codependent often take care of others’ moods, ignore their needs, and sacrifice themselves to keep a relationship going. At the start, it may look like romance or loyalty, yet after some time, - [ADHD in Children](https://chmc-dubai.com/disorders/adhd-in-children-2/) - Attention Deficit Hyperactivity Disorder (ADHD) and refers to a behavioral disorder in children, adolescents, or adults, characterized by abnormalities in the following three core areas: attention and concentration problems strong impulsivity marked physical restlessness (hyperactivity) An exclusively deficit-oriented perspective does not do justice to these children. Many children with ADHD also have special resources due - [Psychotherapy for Depression in Older Adults](https://chmc-dubai.com/disorders/psychotherapy-for-depression-in-older-adults/) - The global increase in life expectancy is undeniable, with approximately 11% of the world’s population currently aged over 65. In some societies, this percentage has already surpassed 30%. While longer life spans are a positive development, they come with implications for mental health. Depression takes central stage among individuals aged 65 and above. Age-specific psychosocial - [Impulse Control Disorders: Symptoms, Aetiology, Treatment](https://chmc-dubai.com/disorders/impulse-control-disorders/) - Introduction. Impulsivity Emotional instability is a ubiquitous human trait. The lack of control of someone's actions can appear in the context of different disorders. The best known is OCD (Obsessive Compulsive Disorder). In this article we present less frequent disorders possessing their own characteristic and categorized as different diagnostic entities. They belong to the group - [Adjustment Disorder: Signs, Symptoms and Treatment​](https://chmc-dubai.com/disorders/adjustment-disorder/) - Introduction Adjustment disorder is a behavioural or emotional response to a stressful or life-changing situation. The response is an unhealthy reaction to an event or change within three months of its onset and typically lasts less than 6 months. Stressors may vary in meaning for children versus adults. Likewise, the severity of the stressor does not ## Articles - [Self-Test for PTSD in Dubai](https://chmc-dubai.com/articles/self-test-for-ptsd/) - Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a life-threatening or traumatic event. It’s normal to have stressful reactions in the days or weeks following such events, and most people gradually feel better over time. However, if these symptoms persist for more than a month and begin - [Self-Test for Anxiety in Dubai](https://chmc-dubai.com/articles/self-test-for-anxiety/) - The Beck Anxiety Inventory (BAI) is a widely recognized self-assessment tool designed to help individuals evaluate the severity of their anxiety symptoms. Developed by psychologist Aaron T. Beck, the BAI is commonly used in both clinical and research settings to identify and measure various physical and emotional signs of anxiety. This self-assessment consists of 21 - [Alcohol Dependency Self-Test in Dubai](https://chmc-dubai.com/articles/alcohol-use-disorder-identification-test/) - The Alcohol Use Disorders Identification Test (AUDIT) is a widely used screening tool developed by the World Health Organization (WHO) to identify risky drinking patterns, harmful alcohol use, and potential alcohol dependence. If you're looking for a way to assess your drinking habits at home, you might consider taking an Alcohol Dependency Self-Test. The test - [Cognitive Behavioural Therapy (CBT)](https://chmc-dubai.com/articles/cognitive-behavioural-therapy-cbt-in-dubai/) - Cognitive Behavioral Therapy (CBT) has become one of the most influential and widely practiced approaches in modern psychology. It is the treatment of choice for many emotional, behavioral, and psychological conditions. At CHMC our psychiatric clinic in Dubai, cognitive behavioral therapy is offered as part of a comprehensive approach that integrates evidence-based psychotherapy with high-quality - [Insomnia: Causes, Course and Consequences](https://chmc-dubai.com/articles/insomnia-causes-course-consequences/) - Almost everyone experiences occasional nights with poor sleep. People might have trouble falling asleep, wake up several times during the night, or wake up much earlier than usual. These occasional disturbances do not necessarily indicate a medical condition like sleeplessness (insomnia). Even short sleep durations of four or five hours, or occasional nighttime awakenings, are - [EMDR (Eye Movement Desensitization and Reprocessing) Therapy in Dubai](https://chmc-dubai.com/articles/what-is-emdr/) - Eye Movement Desensitisation and Reprocessing (EMDR) therapy works as a treatment method for various psychiatric conditions. The treatment involves standardised procedures, including focusing simultaneously on traumatic images, thoughts, emotions, and bodily sensations. EMDR therapy employs bilateral stimulation commonly in the form of repeated eye movements. However, sometimes bilateral sound stimulation or tapping contralateral parts of - [Freud's Studies on Cocaine](https://chmc-dubai.com/articles/freud-studies-on-cocaine/) - Cocaine was extracted from coca leaves in 1860 by the German chemist Albert Niemann. At the beginning of 1884, Sigmund Freud heard about a German Army doctor, Theodor Aschenbrandt's, success using cocaine to boost soldiers' endurance. The same year, Freud and Karl Koller had been experimenting with cocaine at the Vienna General Hospital. Freud believed - [ADHD Assessment Test in Dubai](https://chmc-dubai.com/articles/adhd-self-assessment-test/) - Many adults with untreated ADHD avoid getting diagnosed or seeking help because of the stigma around it. Some people mistakenly believe ADHD is just laziness or a made-up condition promoted by pharmaceutical companies. However, years of scientific research confirm that adult ADHD is real and can significantly impact a person’s quality of life. Despite the - [Use of Psychiatric Medication](https://chmc-dubai.com/articles/use-of-psychiatric-medication/) - Psychiatric medication, also called psychotropic drugs, is indispensable in the treatment of mental health disorders. Psychotropic drugs influence neurotransmitters in the brain, thereby altering psychological conditions. Proper use of psychiatric medication in Dubai ensures safe and effective outcomes, including treatments involving benzodiazepines under professional supervision. Psychiatric medications are used in treating mental health disorders, such - [Understanding Psychological Specializations](https://chmc-dubai.com/articles/understanding-psychological-specializations/) - People seeking psychologists in Dubai face a wide range of issues, from temporary problems at work or in relationships to severe mental health disorders like depression, anxiety, panic attacks, bipolar disorder, OCD, and more. While these individuals typically have some awareness of their difficulties, they often feel overwhelmed and uncertain about how to address them. - [Mental Health Challenges in Dubai](https://chmc-dubai.com/articles/mental-health-challenges-in-dubai/) - Mental Health Challenges in Dubai are driving more people to seek help from psychologists to cope with conditions that disrupt daily life. Anxiety, depression, OCD, and PTSD are among the most common issues, often affecting both personal relationships and professional performance. Such disorders often create situations where the affected person feels overwhelmed, helpless, or just - [Psychoeducation in Psychiatric Treatment](https://chmc-dubai.com/articles/psychoeducation-in-psychiatric-treatment/) - Psychoeducation is the effort to translate complex medical and scientific facts into a form that patients and their families can easily understand. In psychiatric treatment, it aims to help them grasp key information about the illness and necessary treatment measures. Understanding one’s own illness is the foundation for managing it responsibly and successfully working toward - [Carl Gustav Jung. A Short Introduction in His Biography and Work](https://chmc-dubai.com/articles/carl-gustav-jung-a-short-introduction/) - Carl Gustav Jung Biography begins with his collaboration with Sigmund Freud, as both are regarded as founders of psychodynamic psychology. Not accepting some of Freud's ideas, Jung went on to create his own therapeutic method, which he called psychoanalytical psychology. Jung was a man of paradox. On one hand, an empirical scientist who provided an - [C.G. Jung. Animus and Anima Archetyps](https://chmc-dubai.com/articles/c-g-jung-animus-anima-archetyps/) - Animus and Anima in C.G. Jung Psychology are key archetypes that illustrate how deeply rooted, universal patterns constellate the collective unconscious. Carl Gustav Jung, the pioneer of depth psychology, described archetypes as “active living dispositions, patterns of human behavior” that manifest in similar ways across cultures and times. They represent common human experiences and express - [Syncronicity in C.G. Jung Psychology](https://chmc-dubai.com/articles/syncronicity-in-c-g-jung-psychology/) - Synchronicity refers to meaningful coincidences that occur in our lives, where events are not connected causally but by meaning. Synchronistic events are not easily explained or predicted by conventional scientific laws, as they transcend the boundaries of linear cause-and-effect relationships. They support Jung’s conviction that psyche is not connected to time and space. Synchronicity is - [The Spiritual Aspect of the Psyche (Jungian View)](https://chmc-dubai.com/articles/spirit-matter/) - Excerpts from “The Basic Postulates of Analytical Psychology”, chapter IX “Modern Man in Search of a Soul”, by Carl Gustav Jung (1933) … The fact that a metaphysics of the mind was supplanted in the nineteenth century by a metaphysics of matter is a mere trick if we consider it as a question for the - [Alfred Adler. A Short Biography](https://chmc-dubai.com/articles/alfred-adler-biography/) - Alfred Adler's Individual Psychology This biography will provide interesting insights into the life and work of Alfred Adler and his lasting contributions to psychology, psychiatry and mental health. Alfred Adler was born on February 7, 1870, in Penzing, Austria. He is widely known as a psychiatrist and psychologist who introduced the system of individual psychology - [Stockholm Syndrome. Identification with the Aggressor](https://chmc-dubai.com/articles/stockholm-syndrome/) - Introduction. Stockholm Syndrom. The Identification with the aggressor Identification with the aggressor, a defence mechanism proposed by Sandor Ferenczi and later developed by Anna Freud using Sigmund Freud's psychoanalytical theory, describes a process in which the victim moves from submission to identification with the aggressor, including adopting his behaviour. This mechanism is often associated with - [Relaxation Techniques in Psychiatric Treatment](https://chmc-dubai.com/articles/relaxation-techniques-in-psychiatric-treatment/) - Relaxation techniques are an integral part of treating mental health disorders and other conditions like headaches. They are also effective for reducing stress and play an important role in preventive healthcare. In fact, many of these methods are widely applied as relaxation techniques in psychiatric treatment, supporting both recovery and long-term well-being. Widely recognized methods - [Sociotherapy in Psychiatric Treatment](https://chmc-dubai.com/articles/sociotherapy-in-psychiatric-treatment/) - Sociotherapy provides practical guidance for severely mentally ill individuals to independently access prescribed medical, social, and therapeutic services within community-based psychiatric care. Sociotherapy in psychiatric treatment specifically addresses challenges faced by this patient group, such as difficulties with social interaction, loss of social connections, reduced ability to manage daily life independently, and limitations in employment - [Psychiatric Assessments at CHMC Dubai](https://chmc-dubai.com/articles/psychiatric-assessment-at-chmc-dubai/) - Psychiatric Assessments at CHMC Dubai are the starting point of effective psychiatric treatment, which begins with an extensive clinical interview, physical examination, and further diagnostic measures. Such methodological and profound investigation reflects the highest German standard, allowing us to identify not only the main Psychiatric Assessment in Dubai but also any co-occurring mental health and - [Brain Evolution and Psychology](https://chmc-dubai.com/articles/brain-evolution-and-psychology/) - Brain evolution and psychology, as well as the neuropsychology of the brain, provide context for understanding how hemispheric functions reflect deeper psychological theories. Dr. Ernest Rossi, a psychologist from Malibu, California, made a very apt remark: The division between synthetic thinking represented by the right hemisphere and analytical thinking of the left directly corresponds to - [Pierre Janet and Sigmund Freud. Preceding Psychoanalysis](https://chmc-dubai.com/articles/janet-freud-psychoanalysis/) - Pierre Janet and Sigmund Freud. Preceding Psychoanalysis. Introduction Pierre Janet (1859–1947) studied under Jean-Martin Charcot in the Psychological Laboratory at the Pitié-Salpêtrière Hospital in Paris. He first published the results of his research in his 1889 philosophy dissertation and his 1892 medical dissertation, "L'état mental des hystériques." He earned his medical degree in the following - [Brain Structure and Jungian Psychology](https://chmc-dubai.com/articles/brain-structure-jungian-psychology/) - Brain structure and Jungian psychology together offer insight into the functional differences between the two hemispheres of the brain. Looking at the brain, we notice that it consists of two halves. For several centuries, if not millennia, humans have been interested in whether these two brain hemispheres perform different functions. Even the Egyptians observed that - [The Archetypal Neurosis](https://chmc-dubai.com/articles/jung-archetypal-neurosis/) - Archetypal Neurosis Jungian Psychology, rooted in C.G. Jung evolutionary psychology archetypal neurosis, draws upon Carl Jung archetypes to explain the deep tension between modern life and our ancestral past. The Homo Sapiens species spent 99.5% of its time in small groups as hunters and gatherers. Anthropologist Robin Fox suggests that the strength of such groups - [C.G. Jung's Word Association Test (WAT)](https://chmc-dubai.com/articles/word-association-test/) - In the early stages of his career, from 1900 to 1909, Carl Gustav Jung worked at Burghölzli Psychiatric Hospital in Zurich. At the beginning of the 20th century, Burghölzli, under Eugen Bleuler's leadership, excelled in neuropsychological research. In 1903, Jung, together with his assistant, Franz Riklin, started experiments with the word association test. The word - [C.G. Jung's Psychological Types](https://chmc-dubai.com/articles/jung-psychology-psychological-types/) - In 1921 Jung published his bestseller book, “Psychological Types.” He assumed that people share a common psychological foundation for perceiving and responding to the world, both externally and internally. Jung proposed the concept of four functions: sensation, thinking, feeling, and intuition. His second key differentiation is on whether individuals place more significance on external, objective - [Carl Gustav Jung and Otto Gross](https://chmc-dubai.com/articles/c-g-jung-and-otto-gross/) - The relationship between C.G. Jung and Otto Gross is an important chapter in the history of psychoanalysis. Jung’s relationship with Otto Gross was marked by a profound initial connection followed by a painful distancing. This trajectory reflects not only the personal dynamics between the two men but also the challenges and the emotional impact on the pioneers - [C.G. Jung. The Shadow](https://chmc-dubai.com/articles/c-g-jung-the-shadow/) - C.G. Jung and the Shadow Archetype highlight the concept of the 'shadow,' which represents an essential part of our unconscious, comprising disowned, shameful, or rejected aspects of ourselves that are not acceptable to our 'persona. Unwanted thoughts and feelings persist as powerful, dynamic complexes that accompany us wherever we go, like a dark companion that - [Freudian versus Jungian Psychology](https://chmc-dubai.com/articles/freudian-jungian-models-of-psyche/) - Differnces between Freudian and Jungian psychology mirrors not only Freud's and Jung's conflicting scientific views but also their oposing personalities. Freud believed in the doctrine of empiricism treating the psyche of a newborn as “tabula rasa” (blank slate), waiting for a content. Jung never disagreed with Freud’s view that personal experience is of crucial significance - [The Ego and the Persona in Jungian Psychology](https://chmc-dubai.com/articles/ego-and-persona-in-jungian-psychology/) - In Jungian Ego and Persona, the collective unconscious and the archetypes are the cornerstones of C.G. Jung’s psychology. Carl Gustav Jung identified four primary archetypes: the Persona, the Shadow, the Anima/Animus, and the Self. In this article we describe the interplay between the Ego and the Persona. The Ego in the Jungian Psychology The Ego one of the central concepts - [Jungian Dream Analysis](https://chmc-dubai.com/articles/jungian-dream-analysis/) - For millenia dreams interpretation has been a subject of fascination and mystery, with various hypothesis and theories attempting to unravel their enigmatic nature. Sigmund Freud, a pioneer in psychoanalysis, assumed that dreams emerge from the amalgamation of recent events and childhood memories. Freud saw dreams as the “wish fulfilment” vehicle and the guardians of sleep. However, it - [C.G. Jung. Archetypes the Re-Discovered Theory](https://chmc-dubai.com/articles/jung-archetypes-the-re-discovered-theory/) - Redisovery of Jungian Archetypes raises the question of why Jung’s theory keeps being embraced by other scientific disciplines but neglected in psychology. Why was it overlooked when Jung first proposed it, and why is it still neglected today? There are many answers to this question. Throughout Jung’s lifetime, and even more today, researchers in university - [C.G.Jung. Theory of Archetypes](https://chmc-dubai.com/articles/c-g-jung-theory-of-archetyps/) - In the history of psychology, the name of Carl Gustav Jung is commonly associated with Freud and the psychoanalytical movement. However, the C.G. Jung Archetypes and the concept of the collective unconscious are his biggest contributions to psychodynamic psychology. According to Jung, the collective unconscious contains psychic entities, he called the “archetypes”. They are constellating - [C.G. Jung. Individuation](https://chmc-dubai.com/articles/c-g-jung-the-individuation/) - According to C.G.Jung Individuation is the ultimate goal of human life, enabling the exploration and realization of the full potential of the unconscious. Jung believed that the purpose of analytical psychology is to support this process by integrating the Ego (the conscious mind) with the Self (the totality of the psyche). Individuation should not be - [The Self in Jungian Psychology](https://chmc-dubai.com/articles/the-self-in-jungian-psychology/) - The Self in Jungian psychology highlights the concept of personality development, which plays a central role in both Jungian and Freudian psychology. According to Freud's psychoanalytical theory, the unconscious Id is present from birth and is made up of basic instincts and desires. The Id operates solely according to the pleasure principle—it seeks pleasure and - [Marriage Counseling Researach Based](https://chmc-dubai.com/articles/marriage-counseling-research-based/) - The Gottman Method of Research-Based Marriage Counseling in Dubai approach to couple's therapy developed by Drs. John and Julie Gottman. This method, which can be referred to as Marriage Counselling Research Based, is designed to help couples improve their relationship and resolve conflicts by improving communication skills, increasing intimacy, and addressing negative patterns of behavior. - [Addressing Infidelity in Marriage](https://chmc-dubai.com/articles/addressing-infidelity-in-marriage/) - Addressing infidelity is one of the biggest challenges of marriage therapy. Extradyadic affairs can have an overwhelmingly disturbing impact on a couple’s relationship. Not only are partners confused about how to continue the relationship, but therapists and counsellors also state that dealing with affairs is one of their toughest tasks. Intimate relationships are critically important for most - [Counselling for Pathological Jealousy](https://chmc-dubai.com/articles/counselling-for-pathological-jealousy/) - Counselling for Pathological Jealousy highlights how jealousy is a multifaceted interpersonal, cognitive, behavioural, and emotional phenomenon—one of the common issues often addressed in couples counselling. Jealousy is a negatively valanced emotional condition due to a threatened or real loss of a valued relationship. It usually happens because of the threat of an actual or fictional - [Solutions of Coples Problems](https://chmc-dubai.com/articles/solutions-of-coples-problems/) - Solutions for couples problems are often sought when partners feel distant, and a common reason given for divorce is: “We just grew apart.” Life is a continuous process of development and learning, which means that even a once healthy marriage may stop working when one or both partners change. Whether a marital crisis warrants divorce - [C.G. Jung. The Collective Unconscious](https://chmc-dubai.com/articles/c-g-jung-collective-unconscious/) - Carl Gustav Jung disagreed with the idea that humans are born as a "tabula rasa," a blank slate proposed by ancient philosophers like Aristotle and later, in the 17th century, by René Descartes and John Locke. Instead, C.G. Jung introduced the concept of the "collective unconscious" describing it as an inherited layer of the psyche, - [Psychology in Theory and Practice](https://chmc-dubai.com/articles/psychology-theory-and-practice/) - Psychology in Theory and Practice is the scientific study of the mind, emotions, and behaviours. It aims to understand how people interact with their environments, respond to stimuli, and process information. Although mental processes cannot be directly observed, psychologists focus on the effects of thinking leading to particular behaviours. Things that cannot be verified through - [Types of Psychological Therapies](https://chmc-dubai.com/articles/types-of-psychological-therapies/) - Types of Psychological Therapies like counseling and psychotherapy are vital for enhancing psychological well-being, reducing anxiety, depression, and stress. These approaches, along with cognitive therapies, build resilience, acceptance, and healthy coping mechanisms for long-term mental health. There are different forms or "schools" of psychotherapy, each with its own approach and methodology. Psychoanalysis is historically the - [Psychology of Carl Gustav Jung](https://chmc-dubai.com/articles/psychology-of-carl-gustav-jung/) - Carl Gustav Jung, a Swiss psychiatrist, along with Sigmund Freud and Alfred Adler, was one of the founders of what is described today as depth psychology. The work of Carl Gustav Jung exceeds, in its dimension, the field of psychology. His understanding of human psychology, or C.G. Jung psychology, stemmed from his individual experiences, dreams, - [How to Choose the Right Psychologist in Dubai](https://chmc-dubai.com/articles/how-to-choose-the-right-psychologist-in-dubai/) - Selecting the appropriate psychologist is an important decision that will have a significant impact on your mental health journey, which is why finding a Trusted Psychologist in Dubai can make all the difference. There are many professionals and therapy options, so it’s important to find one who understands your needs, provides excellent care, and makes - [Myers-Briggs Tests](https://chmc-dubai.com/articles/myers-briggs-test-dubai/) - The Myers-Briggs Test is a self-report test identifying personality type and psychological preferences. It suggests four cognitive functions shaping personality: extraversion vs. introversion, sensing vs. intuition, thinking vs. feeling, and judging vs. perceiving. MBTI, or Myers-Briggs Type Indicator, is a personality assessment tool rooted in Carl Jung's theories. It classifies individuals into 16 personality types, - [Personality Test in Dubai](https://chmc-dubai.com/articles/personality-test-in-dubai/) - Personality Test in Dubai. Millon Inventory. Introduction The psychometric method used for personality test at CHMC in Dubai is Millon Clinical Multiaxial Inventory-III (MCMI). This personality test allows evaluating personality disorders and their clinical syndromes. It comprises 175 true-false questions and assesses Axis I (10 clinical syndromes) and Axis II (14 personality disorders) using the - [Psychiatry and Mental Healthcare Stigma. Feeling Ashamed?](https://chmc-dubai.com/articles/psychiatry-shame-stigma-mental-healthcare/) - It is so hard for some people to reach out for professional mental healthcare to a psychiatrist, psychologist or counselor in Dubai when they are struggling with life challenges, or a mental health disorder. This article will look at psychiatry and the stigma of mental healthcare. What is mental health? Mental health is a widespread concern within any population, - [What Is Happiness?](https://chmc-dubai.com/articles/about-happiness/) - The neurophysiological perspective of happiness The limbic system, also called “the emotional brain,” is the center of our feelings and plays a major role in happiness. Another name for this structure is the “paleomammalian brain.” This part of our brain is related to our phylogenetic development as a species. Only mammals have a fully developed - [Rorschach Inkblot Test in Dubai](https://chmc-dubai.com/articles/rorschach-test-dubai/) - The Rorschach Test, also known as the Rorschach Inkblot Test, is a projective psychological assessment. It was developed by Swiss psychiatrist Hermann Rorschach in 1921 and gained widespread popularity in the 1960s. During that era, it served as a common tool for assessing cognition and personality as well as for diagnosing mental health disorders. In - [IQ Test in Dubai](https://chmc-dubai.com/articles/iq-test-in-dubai/) - Intelligence is a complex concept describing an individual's ability to understand and process information. It includes cognitive processes like perception, learning, memory, problem-solving, critical thinking, and decision-making, all of which are often evaluated through an IQ test to measure various aspects of intellectual functioning. Whether someone is intelligent is not easily visible from the outside. - [Self Care in Dubai](https://chmc-dubai.com/articles/self-care-in-dubai/) - Introduction. Self-care Counsellors and psychologists cannot stress the importance of self-care enough. Good self-care forms the foundation for physical and emotional wellbeing, as it reduces physical and mental illness. Therefore, it's important to find relevant information on self-care. In this article we present the basic guideline how to maintain good mental and physical health while - [History of Psychological Testing](https://chmc-dubai.com/articles/history-psychological-testing/) - The history of psychological testing reaches back to 2200 B.C., as Chinese officials underwent fitness exams every third year. Over time, these tests evolved until the Han dynasty introduced written exams. Despite being grueling, the Chinese failed to validate their selection methods. Nevertheless, the examination program did include relevant selection criteria. Psychological evaluations employ standardized - [Treatment for Narcissism—When to Seek Help?](https://chmc-dubai.com/articles/treatment-for-narcissism-when-to-seek-help/) - What is a narcissistic personality disorder (NPD) and when to seek treatment for narcissism? Although NPD has been excluded from the latest International Classification of Diseases 11th Revision (ICD-11), overexpressed narcissistic personality traits may be profoundly dysfunctional for many individuals and the people they have personal and professional relationships with. This article will discuss NPD - [History of Psychiatry](https://chmc-dubai.com/articles/psychiatry-history/) - History of Psychiatry. Introduction Psychiatry is a branch of medicine that deals with the diagnosis and treatment of mental health illnesses. The history of psychiatry shows how psychiatry history has evolved over time, reflecting an extraordinarily diverse, scientifically interesting, and therapeutically successful field, ranking among the medical specialties with the greatest advancements in recent decades. - [Misconceptions about Treatment for Mental Health Disorders](https://chmc-dubai.com/articles/misconceptions-about-treatment-for-mental-health-disorders/) - A powerful instrument for enhancing mental health, overcoming obstacles, and reaching personal development is psychotherapy. Many misunderstandings about treatment for mental health conditions discourage people from getting the assistance they require. Lack of understanding or outdated mental health care stereotypes often lead to these myths. For an Appointment Contact our Expert Psychologists at CHMC: In - [Psychological Testing in Dubai](https://chmc-dubai.com/articles/psychological-tests-in-dubai/) - Psychological tests are standardized scientific methods that play an important role in clinical, educational, and professional settings. They enable unbiased assessment of various neurocognitive parameters such as reasoning, memorization, concentration, and abstract thinking. Psychometric testing in Dubai offers reliable evaluation of cognitive abilities, providing accurate data for mental health professionals. Whether you’re seeking a psychological - [How to Deal with Stress in Dubai? Find the Proper Treatment for Stress Management](https://chmc-dubai.com/articles/treatment-stress-dubai/) - The word "stress" is one of the most frequently used terms related to psychological symptoms and neurobiological changes in people whose life became maladaptive in response to the requirements of the modern world. In this article we want to discuss the changes of in neurohumoral regulation caused by ongoing exposure to stress and the role - [From Madness to Surrealism? How Psychiatry Shaped the Modern Art](https://chmc-dubai.com/articles/art-and-psychiatry/) - Introduction. Psychiatry and Art The connections between psychiatry and art are manifold. In this brief survey I will present only few aspects of their mutual interactions. Sigmund Freud developed the cornerstone of analytical psychology and the first psychotherapeutic technique called psychoanalysis. Freud's interests went beyond the purely therapeutic use of the psychoanalysis. He showed interests - [How to Escape from the Human Zoo?](https://chmc-dubai.com/articles/human-zoo-civilization/) - The Psychopathology of Modern Life At the London Zoo, there is a concrete mound, surrounded by a moat, known as Monkey Hill. It measures about thirty meters by eighteen. In 1925, the zoo authorities placed 100 hamadryas baboons on this pitiful excrescence, expecting them to settle in peacefully and entertain the public. However, they declined. - [History of Psychiatric Medication](https://chmc-dubai.com/articles/history-psychiatric-medication/) - Mental illness is an age-old human experience, spanning millennia. In ancient times, prehistoric individuals grappled with conditions resembling modern mental illnesses. When confronted with perplexing behaviours, our ancestors often attributed them to external forces or divine influences, like demonic possession or religious beliefs. It was first in the Ancient Greece where physicians acknowledged the biological - [Defence Mechanisms in Psychodynamic Therapies](https://chmc-dubai.com/articles/defence-mechanisms-in-psychodynamic-therapies/) - Freud, the father of psychoanalysis, initiated the exploration of defence mechanisms in the 19th century. He understood the defence mechanism as unconscious processes in relation to Id, Ego, and Super-Ego (Freud, 1894). His daughter, Anna Freud, continued to examine and define these mechanisms in the 20th century. She described them as "unconscious resources" employed by - [Psychotherapy and Counselling in Dubai](https://chmc-dubai.com/articles/psychotherapy-counselling/) - There are many reasons why people seek help from psychotherapists or counselors. These "talking cure" specialists treat a variety of mental health disorders, including depression, anxiety, obsessive-compulsive disorder (OCD), eating disorders, bipolar disorder, and psychoses. Their goal is to help patients resolve personal and interpersonal conflicts while developing effective coping strategies, increasing self-efficacy, and building - [In Memory of Sigmund Freud](https://chmc-dubai.com/articles/in-memory-of-sigmund-freud/) - In memory of Sigmund Freud This text was published by Carl Gustav Jung on the 1. of October 1939 in a Swiss newspaper (Sonntagsblatt der Basler Nachrichten) two weeks after the death of Sigmund Freud, who died in his London exile on the 23 of September 1939. Freud and Jung were two extraordinary minds of - [Freud’s influence](https://chmc-dubai.com/articles/freuds-influence/) - Sigmund Freud's, often called the father of psychoanalysis, influence has waned but many ideas hold sway to this day in mental healthcare and the public mind. The article posted below shows a few examples of how Freud is perceived among American psychiatrists. We have to add that those psychiatrists are psychodynamically trained. Unfortunately the main - [Freud Theories About Mother-Child Bond Relevant as Ever](https://chmc-dubai.com/articles/freuds-theories/) - Freud Theories. Introduction (Leon Hoffman, M.D., is director of the Pacella Parent-Child Center of the New York Psychoanalytic Institute and Society and former Vice Chair of the Committee on Child and Adolescent Analysis of the American Psychoanalytic Association). In the article about Freud's theories Leon Hoffman discusses some aspects of Sigmund Freud`s psychoanalytical theory, in - [Transcranial Magnetic Stimulation (TMS)](https://chmc-dubai.com/articles/transcranial-magnetic-stimulation/) - Transcranial Magnetic Stimulation, or TMS, is a non-invasive and painless method used to stimulate or suppress specific areas of the brain using magnetic fields that pass through the skull. TMS has become a well-established tool in neuroscience and is used in both research and clinical settings. It helps in diagnosing and treating various neurological and - [Sigmund Freud. Development of Psychoanalysis](https://chmc-dubai.com/articles/sigmund-freud-development-of-psychoanalysis/) - Sigmund Freud’s development of sigmund freud psychoanalysis and his psychoanalytic theory laid the foundation for modern psychology. The work of sigmund freud revolutionized not only psychology but also other human sciences, including sociology, philosophy, and many areas of cultural life. In fact, Sigmund Freud became one of the most influential thinkers of the 20th century. - [Biography of Sigmund Freud. Private Life and Discoveries](https://chmc-dubai.com/articles/sigmund-freud-a-short-biography/) - Sigmund Freud biography (6 May 1856–23 September 1939) was an Austrian neurologist and the founder of psychoanalysis. Freud's ideas and his concept of the human psyche can be understood only in the context of his life and the time period when he lived. The end of the 19th century was an era of revolutionary ideas in arts, science, and - [Pierre Janet. A Short Biography](https://chmc-dubai.com/articles/pierre-janet/) - Pierre Janet. A Short Biography. Introduction Pierre Janet (30 May 1859 – 24 February 1947) was born in Paris into an educated middle-class family. His father, Jules Janet, a Parisian lawyer, and his devout Catholic mother, Fanny Hummel, set the stage for Pierre's intellectual journey. Paris, with its Hôpital de la Salpêtrière, was the birthplace - [Eugen Bleuler](https://chmc-dubai.com/articles/eugen-bleuler-psychiatrist/) - Paul Eugen Bleuler (1857–1939) was a Swiss psychiatrist and Medical Director of the Psychiatric Hospital Burghölzli in Zurich, famous for his contribution in the development of psychiatry and psychoanalysis. He gained worldwide recognition for introducing the terms schizophrenia, autism, and ambivalence. Bleuler redefined the term dementia praecox, originally described by Emil Kraepelin, refining its diagnostics - [Richard von Krafft-Ebing. Life and Research](https://chmc-dubai.com/articles/richard-von-krafft-ebing/) - Krafft-Ebing was the most influential German-speaking psychiatrist of the late 19th century. His books "Textbook of Forensic Psychopathology" and the three-volume "Textbook of Psychiatry" were the most important pieces of psychiatric literature. Today, his name appears as a rand note in few historical texts, and on the whole, the secondary literature on him is sparse. - [Emil Kraepelin. The Father of Modern Psychiatry](https://chmc-dubai.com/articles/kraepelin/) - In 1886, young German psychiatrist Emil Kraepelin held the inaugural lecture for his first lecture chair in psychiatry at the University of Dorpat/Tartu outlining his vision for the future of psychiatric research and clinical care. This lecture marked a turning point in the history of psychiatry. Kraepelin noticed that the predominant approach to psychiatry, which - [Jean-Martin Charcot. A Short Biography](https://chmc-dubai.com/articles/charcot-biography/) - Appreciated by kings and princes, Jean-Martin Charcot was the most famous physician of his time, adopting the nickname "Napoleon of Neurosis.". Charcot started his scientific studies in the fields of internal medicine and anatomopathology. His research helped in understanding kidney and lung diseases. Later, his interest shifted to neurology. He studied neurological diseases, developing a - [Positive Parenting](https://chmc-dubai.com/articles/positive-parenting/) - Positive parenting is a child-centered approach to parenting. It focuses on building a strong emotional connection with your child and promoting their overall well-being and development. Engaging in Positive Parenting Therapy in Dubai can help parents implement effective strategies. These techniques create a supportive and nurturing environment for children. Research shows that this leads to - [Boundaries in Relationships](https://chmc-dubai.com/articles/boundaries-in-relationships/) - All relationships, whether romantic, family or work require boundaries. They protect our heart, make sure that we respect each other and give space to develop healthy relationships. However, many people struggle with creating them, most often because they are afraid of rejection, confrontation, or feel guilty. Whether you have ever said yes to something when - [Signs Preceding Divorce](https://chmc-dubai.com/articles/signs-preceding-divorce/) - It’s important to view marriage as a commitment. Such a commitment is not broken just because difficulties arise. When partners said “I do,” it was accompanied by the promise to be there for each other even in bad times. This perspective can motivate them to weather the marital crisis together rather than giving up prematurely. - [Am I a good parent? The Fertile Soil for the Future Growth](https://chmc-dubai.com/articles/good-parents/) - Introduction. Parents and Parenthood This text is an excerpt from an interview which Dr. Kowal wrote for a “Gulf News” related to the topic of being a parent and parenthood. Background: Parenthood is no longer a simple case of yes or no. An increasing number of couples are choosing not to be parents with significant - [Principles for Saving the Marriage Using Gottman Method](https://chmc-dubai.com/articles/principles-for-saving-the-marriage/) - The Gottman Method in marriage counselling identifies the conflicts and helps to resolve them. Since most conflicts are perpetual, the Gottman Therapy specifically focuses on assisting couples in learning to deal with this type of conflict. The method helps to resolve them based on seven principles used by successful and harmonious marriages. For Couples Therapy Contact our - [Gottman Method in Marriage Counselling](https://chmc-dubai.com/articles/gottman-method-marriage-counselling/) - Dr. John Gottman is one of the most well-known contemporary relationship researchers. His method is an approach to marriage counselling therapy that involves a thorough, scientifically based assessment of the couple’s relationship. He extensively studied marital relationships, applying sound scientific methodology in what he called a “love lab.” He identified principles that successful couples use to - [How To Be Mindful?](https://chmc-dubai.com/articles/how-to-be-mindful/) - Introduction Perhaps one of the greatest challenges of modern life is the frantic pace at which we all operate. Researchers estimated that we find ourselves lost in thought approximately 47% of waking life. That means we spend a tremendous amount of time distracted and not living intentionally. It bears to reason that we might ask - [Jürg Willi's Collusions in Marriage Counselling](https://chmc-dubai.com/articles/collusions-in-marriage-counselling/) - Collusion is a psychological term for behaviour patterns in relationships caused by an unconscious interplay of different forces. The Swiss psychiatrist and psychoanalyst Jürg Willi developed the concept of collusions in couple relationships. The collusion concept addresses difficulties faced by couples who choose a lasting commitment. In any deeper two-person relationship, there is a division - [How to Keep Mental and Physical Health?](https://chmc-dubai.com/articles/how-to-keep-mental-and-physical-health/) - According to the World Health Organization (WHO) global life expectancy has risen. The National Bureau of Economic Research reports that the reason for this increase, since 1960, is due to the management of cardiovascular disease and the prevention of death caused by low birth weight. More and more, living longer is due to medical care, - [Psychodynamic Therapy in Marriage Counselling](https://chmc-dubai.com/articles/psychodynamic-therapy-in-marriage-counselling/) - Psychodynamic therapy in marriage counselling refers to the approach that uses psychological insights, theory, and methods based on Freudian psychoanalysis. In psychodynamic therapies, the main goal is to help couples understand their unconscious motivations and conflicts. Childhood memories, experiences and family constellations always influence how couples relate to each other. The main therapeutic objective is to - [Couple Therapy and Marriage Counseling](https://chmc-dubai.com/articles/couple-therapy-marriage-counseling-in-dubai/) - Good relationships are profoundly rewarding. In such relationships, we feel safe and secure, loved, understood, appreciated, and supported. Couple therapy and marriage counseling can be integral to maintaining a happy relationship between partners, which is the main attribute of better mental and physical health, positive parenting, good work performance, and life satisfaction. In today's world, - [Mental Health Disorders Treated at CHMC](https://chmc-dubai.com/articles/mental-health-disorders-treated-at-chmc/) - A psychiatric disorder is defined as a prolonged or recurring significant deviation of feeling, thinking, or behavior. In the past decades, mental health disorders have increased dramatically, ranking among the most common diseases. Nearly half of all people experience at least one relevant psychiatric disorder in their lifetime. Also sick days and early retirements due - [Treatment with Psychiatric Medication at CHMC Dubai](https://chmc-dubai.com/articles/treatment-with-psychiatric-medication-in-dubai/) - Many people think that treatment of mental health disorders mostly depends on medication. This is partially true. Why partially? With medication, we are able to reduce or even fully suppress the symptoms, but not to heal psychiatric disorders. The medication is indispensable in cases of severe psychiatric illnesses. Patients suffering from severe anxiety, depression, and - [When to Seek a Psychiatrist?](https://chmc-dubai.com/articles/when-to-seek-a-psychiatrist/) - A person who has developed mental problems very often is not sure whether to see a psychiatrist or psychologist. Many people are not aware of the differences between those two specialists. The following article will assist those interested in our psychiatric services in selecting the mental health professional who best suits their needs. Psychiatrist and - [Guide to Psychiatry Services in Dubai](https://chmc-dubai.com/articles/guide-to-psychiatry-services-in-dubai/) - Psychiatry is a specialized field of medicine dealing with the diagnosis, prevention, and treatment of mental health illnesses. What makes this discipline unique is its position at the intersection of natural and social sciences. It combines knowledge from fields such as biochemistry, physiology, and genetics with insights from psychology, sociology, and philosophy. This interdisciplinary approach - [Otto Gross. Biography and Work](https://chmc-dubai.com/articles/otto-gross-biography/) - Otto Gross. Biography and Work. Introduction Otto Gross, an Austrian psychoanalyst and anarchist, remains a largely unexplored figure in the annals of psychoanalytic history. Despite his significant contributions to fields such as psychiatry, sociology, and literature, Gross has been overshadowed by contemporaries like Carl Gustav Jung. In an era of burgeoning psychological inquiry, Gross’s ideas - [Erich Fromm. Life and Work](https://chmc-dubai.com/articles/erich-fromm/) - Erich Fromm. Introduction Erich Fromm, born on March 23, 1900, in Frankfurt am Main, Germany, holds a prominent place in the field of psychoanalysis. He donned multiple hats - social behaviorist, philosopher, and even a Marxist. Born on March 23, 1900, in Frankfurt am Main, Germany, he emerged from a backdrop of orthodox Jewish parents. - [Viktor Frankl. Why Do We Need Meaning of Life?](https://chmc-dubai.com/articles/viktor-frankl-why-do-we-need-meaning-of-life/) - Viktor Frankl. Early life Viktor Frankl was born in Vienna, Austria, in 1905. He was psychiatrist and founder of a new psychotherapeutic method called logotherapy. Logotherapy belongs to psychotherapeutic school called "humanistic psychology". From an early age, Viktor was very curious and intelligent. At the age of four, he already knew that he wanted to - [Pierre Janet and His Contribution to Psychology](https://chmc-dubai.com/articles/janet-contribution-psychology/) - Pierre Janet and His Contribution to Psychology. Introduction As the twentieth century dawned, Pierre Janet stood as a central figure, seamlessly blending philosophy and psychology. His legacy endures through his contributions to psychological analysis, his role in shaping French psychology, and his enduring impact on the understanding of mental disorders. While it's impossible to encapsulate - [Sándor Ferenczi: A Short Biography](https://chmc-dubai.com/articles/sandor-ferenczi/) - Sándor Ferenczi was a neurologist, psychoanalyst, and a close associate of Sigmund Freud. He became famous for his contributions to psychoanalytic theory and the exploration of innovative therapeutic techniques. He was one of the closest and dedicated Freuds supporters. Personal Life Ferenczi was born on the 7th of July 1873 in Miskolc, Austria-Hungary. He was - [Support for ADHD](https://chmc-dubai.com/articles/support-for-adhd/) - How I Know, that I Have ADHD and Where to Find Support? ADHD (Attention Deficit Hyperactivity Disorder) is characterized by symptoms of inattentiveness, over-activity, impulsivity, or combination of both. ADHD typically begins in childhood and persists in adolescence and adulthood. As individuals grow older, the symptoms often become less pronounced compared to the earlier stages of - [Effective Communication in Marriage](https://chmc-dubai.com/articles/effective-communication-in-marriage/) - A key element of a healthy and lasting marriage is effective communication. Love may be the force that brings two people together, but it is communication that sustains the relationship through life’s challenges. At times, couples may still struggle to express themselves appropriately, even when affection and care are present. Difficulties often arise from misunderstandings, - [What is Psychiatry](https://chmc-dubai.com/articles/what-is-psychiatry/) - Psychiatry is a branch of medicine that deals with the diagnosis, treatment, and prevention of mental illnesses. It also includes research and teaching in this field. Because mental disorders often involve physical symptoms and are influenced by psychological, social, and biological factors, psychiatry must combine both psychological and biological approaches. For many people, psychiatry is - [Self-Assessment Test for Depression (Beck Inventory)](https://chmc-dubai.com/articles/self-assessment-test-for-depression/) - Beck Depression Inventory is a self-assessment test for depression, evaluating depressive symptoms in adults with social anxiety disorder. The Beck Depression Inventory (BDI) is a widely used depression test designed to help individuals self-assess the severity of their depression symptoms. Developed in 1961 by psychologist Aaron Beck, the BDI has become a standard tool in - [What Is Split Personality? Early Research on Dissociative Identity Disorder (DID)](https://chmc-dubai.com/articles/split-personality/) - Introduction. Split personality The phenomenon of an alternate personality was first observed by Puységur during his therapy of Victor Race. The insight he gained was the existence of two largely separated psychic layers of the mind which later became the foundation of Freud's psychoanalysis and Jung’s psychoanalytical psychology. The topic of split personality, also called - [The Nancy School. Liebeault, Bernheim and They Revolutionary Approach to Hypnotism](https://chmc-dubai.com/articles/nancy-school/) - Liebeault. The founder of the Nancy School Between 1860 and 1880, the reputation of magnetism and hypnotism hit rock bottom. Physicians who employed these techniques risked damaging their scientific careers and losing their medical practices indefinitely. However, amidst the prevailing fear, Auguste Ambroise Liebeault (1823-1904) emerged as one of the few brave souls who openly - [Blanche Wittmann. Charcot's prima donna and the victim of science ](https://chmc-dubai.com/articles/blanche-wittmann-salpetiere-hypnosis/) - Introduction. Blanche Wittman Charcot's most famous subject André Brouillet's well-known painting, "Une leçon clinique à La Salpêtrière," immortalized Blanche Wittman. She became history's most due to the artwork's great success at the Salon des Indépendants in 1887. In the painting, Professor Jean-Martin Charcot presents his case to an expectant public while indifferent to the commotion - [Charcot and the Salpetriere School](https://chmc-dubai.com/articles/charcot-salpetriere-hypnosis/) - The Salpetriere School, in contrast to the Nancy School, had a strong organization led by Jean-Martin Charcot, a powerful figure and renowned neurologist. Actually, talking about “Salpetriere School” would be an exaggeration. It was Charcot, who dominated the scene transforming Salpatriare, known until then as the “grand asylum of human misery” to the most important - [James Braid. The Father of Modern Hypnotism and Hypnosis](https://chmc-dubai.com/articles/james-braid-hypnotism-hypnosis/) - Introduction. Braid's encounter with "animal magnetism" James Braid (1795-1860) was a Scottish surgeon and natural philosopher. Braid studied medicine in Edenborough and began his work as a surgeon. However, it was Braid's work on hypnosis and hypnotism that immortalized his name. Today he is regarded as the "father of modern hypnotism". Braid laid the foundation - [Marquis de Puységur. Healing with Magnetism](https://chmc-dubai.com/articles/marquis-de-puysegur-healing-with-magnetism/) - Armand-Marc-Jacques Chastanet, Marquis de Puységur (1751–1825), belonged to one of the most ancient and wealthiest aristocratic families in France. Across the centuries, his ancestors held many prominent roles, especially in the military field. Following their example, he was colonel in the artillery regiment of Strasbourg. As the eldest son, he inherited a large estate at Buzancy - [Anton Mesmer. Life and Work](https://chmc-dubai.com/articles/anton-mesmer/) - Anton Mesmer. Introduction Franz Anton Mesmer (23.05.1734 – 05.03.1815) was a German physician who introduced "animal magnetism" or "mesmerism", a predecessor to modern hypnosis. Mesmer assumed the existence of an invisible force, he called "animal magnetism." He understood animal magnetism as a flow of energy between him and his patient. Mesmer was a typical representative - [Joseph Gassner. From Exorcism to Dynamic Psychiatry](https://chmc-dubai.com/articles/joseph-gassner-exorcism-and-dynamic-psychiatry/) - Joseph Gassner. From Exorcism to Dynamic Psychiatry In the early months of 1775, hordes of people from all walks of life, be they wealthy or impoverished, aristocrats or peasants, flocked to the quaint town of Ellwangen in Württemberg. All of them wanted to meet Father Johann Joseph Gassner, renowned as one of history's greatest healers. - [Religious Rituals and Shamanism, the Ancient Roots of Hypnosis](https://chmc-dubai.com/articles/religious-rituals-shamanism-hypnosis/) - Introduction. Religious rituals and shamanism, the ancient roots of hypnosis The ability to fall into trance, which in its nature is similar to hypnosis, is a fundamental human trait that has existed as long as humanity itself. The belief in the "supra-natural", and communication with gods, dates back to ancient religious rituals and shamanism. Healing - [Hypnosis and Hypnotherapy](https://chmc-dubai.com/articles/hypnosis-hypnotherapy-dubai/) - Hypnosis is a particular state of the human psyche that is characterised by a reduced level of consciousness. In this state some qualities of perception, like focused attention, are restrained. Others, for example, memory of past events and sensory sensations, can be enhanced. In the hypnotic state the capacity to respond to suggestions is increased. The - [Loss and Grief](https://chmc-dubai.com/articles/loss-and-grief/) - Introduction. Understanding grief There are few emotional experiences in life that are as vast and overwhelming as the feeling of grief. The emotional turbulence of processing grief is one that we can never fully prepare for. We can never predict quite how we’ll respond when faced with loss, nor can we dictate how long it - [What Is Grief?](https://chmc-dubai.com/articles/what-is-grief/) - Introduction. What is grief? Grieving is a subjective experience. It refers to the feelings, thoughts, and behaviours related to the loss of something really meaningful. It could be the loss of a loved one, relationship, social position, or anything else significant to a person. However, we usually mention grief in the context of bereavement. Bereavement is a particular - [Adult Children of Emotionally Immature Parents](https://chmc-dubai.com/articles/adult-children-of-emotionally-immature-parents/) - Adult children of emotionally immature parents often face challenges in their relationships and personal lives. This emotional immaturity can manifest in a variety of ways, including an inability to regulate emotions, a lack of empathy, and difficulty in resolving conflicts. Furthermore, adult children of emotionally immature parents may also experience avoidance of personal responsibility in - [Adult Children of Alcoholics (ACA)](https://chmc-dubai.com/articles/adult-children-of-alcoholics-aca/) - Growing up in a household with an alcoholic parent can have a profound and lasting impact on a person's life, long after they have left home. As adult children of alcoholics (ACoAs), individuals may carry the wounds of their childhood into adulthood. This can affect their relationships, mental health, and overall well-being. Codependency One of - [Family Therapy](https://chmc-dubai.com/articles/family-therapy/) - The Key to Improving Family Relationships and Happiness Family relationships can be challenging at times, and conflicts can arise that seem insurmountable. When this happens, it can be difficult for family members to resolve the issues on their own. However, family therapy can provide a supportive and effective solution for families who are struggling. This - [Dreams Interpretation in Psychotherapy](https://chmc-dubai.com/articles/dreams-interpretation-in-psychotherapy/) - Dreams Interpretation in Psychotherapy. Introduction For almost over a hundred years, dreams have been incorporated into psychotherapeutic treatment. Studies have shown that even today, dreams are used in a variety of ways in therapies. Dreams are worked with in one out of every four therapy sessions, especially in psychoanalysis and depth psychology. Therapists generally find - [History of Dream Interpretation](https://chmc-dubai.com/articles/history-of-dream-interpretation/) - History of Dream Interpretation. Introduction Since early human history, there have been various interpretations of dreams and their significance. However, it is certain that dreams have always exerted a certain fascination and attraction on people, inspiring or motivating them. Early cultures and antiquity In early cultures, dreams were considered sacred. They were seen as a - [Introduction to Dream Interpretation](https://chmc-dubai.com/articles/dream-interpretation/) - Interpretation of dreams has a long history, spanning thousands of years and cultures. In the indigenous cultures and in the antiquity, dreams were seen as messages from the gods. Thus, the dream interpretation was a way to gain insight into the future and the divine will. They were interpreted by the medicine men or shamans. - [Behaviorism: Behavioral Psychology and Behavior Therapy](https://chmc-dubai.com/articles/behaviorism-behavioral-psychology-and-behavior-therapy/) - Behaviorism is an important school of thought in the field of psychology. One can view this school of thought as one piece of the puzzle that explains human behavior. Behaviourism also forms a basis for the treatment of mental health disorders. Mental health disorders are conditions like anxiety, OCD, phobias, dependencies, or any other maladaptive - [Treatment of Emotional Dysregulation. Which Strategies to Employ?](https://chmc-dubai.com/articles/emotion-regulation-which-strategies-to-employ/) - When do our emotions become misguided? Emotions, such as happiness, surprise, sadness, fear, anger, disgust, guilt and despair, become dysfunctional when they hinder our ability to act adaptively. Maladaptive emotional regulation can dramatically affect our interpersonal and intrapersonal functioning. Therefore, effective, adaptive emotion regulation is critical for our well-being. Problems with adaptive emotion regulation may - [Treatment of Anger Management](https://chmc-dubai.com/articles/anger-management-dubai/) - Have you ever experienced the following situation? A trivial argument barely begins, and suddenly your heart rate spikes. A sudden outburst of anger ensues. The inner rage keeps escalating, and you lose control. With each word, your blood boils further, and your head starts to heat up. If you’re familiar with this, you’re not alone. - [Emotional Instability in ADHD](https://chmc-dubai.com/articles/emotional-instability-in-adhd/) - Despite not being part of the official diagnostic criteria, one third of adolescents and adults with ADHD report about their emotional instability as their main impairment. The emotional instability includes flash tempers, low frustration tolerance, and feeling easily overwhelmed by emotions. Individuals with ADHD also struggle with empathy. They may appear cold and aloof while - [Treatment with Psychiatric Medication at CHMC Dubai](https://chmc-dubai.com/articles/treatment-with-psychiatric-medication-at-chmc/) - Many people think that treatment of mental health disorders mostly depends on medication. This is partially true. Why partially? With medication, we are able to reduce or even fully suppress the symptoms, but not to heal psychiatric disorders. The medication is indispensable in cases of severe psychiatric illnesses. Patients suffering from severe anxiety, depression, and - [FAQs about Mental Health Treatment in Dubai](https://chmc-dubai.com/articles/faqs-about-mental-health-treatment-in-dubai/) - Who is a psychologist? A psychologist is a trained expert who studies how people think and act. They enable people to control behavioral, mental, and emotional obstacles. Evidence-based approaches are used by psychologists in therapy, research, and mental health assessment. Psychologists usually do not prescribe medications, unlike psychiatrists. Rather, they center on therapeutic approaches to - [Psychology of Sigmund Freud](https://chmc-dubai.com/articles/psychology-of-sigmund-freud/) - Freud’s Structural Model of the Psyche Over the course of the development of his psychoanalytical theory, Freud modified it several times. He viewed mental life as an apparatus composed of different parts. The concept of the psychic apparatus is one of the fundamental principles of psychoanalysis. Freud distinguishes three instances: The Id The Id has - [Are You Suffering From Chronic Pain In Dubai? How Counseling Can Help](https://chmc-dubai.com/articles/suffering-chronic-pain-dubai/) - Falling ill or having an accident can cause a great deal of pain and mental health concerns relating to such an event. Feeling pain is a universal human experience. It has no boundaries and crosses all ages, genders, and ethnicities. Pain serves the purpose of alerting us to problems with our body. It brings attention to injuries - [What Is Marriage Counselling?](https://chmc-dubai.com/articles/marriage-counselling/) - Marriage counselling. Introduction In today's world, many couples face a wide range of challenges ranging from minor disagreements to significant relationship problems. They will benefit from a neutral space and professional guidance to discuss misunderstandings and challenges and work through them. Marriage counselling, also known as couples therapy, is a form of therapy that - [The Spiritual Aspect of the Psyche (Jungian View)](https://chmc-dubai.com/articles/the-spiritual-aspect-of-the-psyche-jungian-view/) - Excerpts from “The Basic Postulates of Analytical Psychology”, chapter IX “Modern Man in Search of a Soul”, by Carl Gustav Jung (1933) (Psyche) … The fact that a metaphysics of the mind was supplanted in the nineteenth century by a metaphysics of matter, is a mere trick if we consider it as a question for ## Why CHMC? - [Client Centered](https://chmc-dubai.com/why-chcmc/client-centered-psychiatric-and-psychological-treatment/) - Client centered psychiatric and psychotherapeutic approach We believe that the core of high quality psychiatric and psychological care is a client centered approach. We have taken exceptional care to reflect this core value in our services. All CHMC team members are based in Dubai. High quality, client centered psychiatric and psychological care are based on - [

Western qualified<\h1>](https://chmc-dubai.com/why-chcmc/western-qualified/) - [Easy Parking](https://chmc-dubai.com/why-chcmc/easy-parking/) - The main branch of CHMC is located in the Al Razi Building (No. 64) within a medical hub area called Dubai Healthcare City (DHCC). The clinic is located in Block B, on the 3rd floor of the Al Razi Building Complex. The complex has 3 easily accessible parking areas. 1. Curb side parking The curb - [Evidence Based Treatment](https://chmc-dubai.com/why-chcmc/evidence-based-psychiatric-and-psychological-treatment/) - Evidence-based treatment in Psychiatry and Psychology Evidence-based psychiatric and psychological treatment is a structured approach to mental health care that integrates scientific research, clinical expertise, and the unique symptoms and characteristics of the patient. The two disciplines related to mental health are psychiatry and psychology. The most effective treatment method of more severe psychiatric disorders - [English & German](https://chmc-dubai.com/why-chcmc/english-german/) - We speak native quality English and German. We offer psychiatric and psychological services in native English and German. - [Fully Equipped](https://chmc-dubai.com/why-chcmc/fully-equipped/) - The clinic is fully equipped with the tools necessary for diagnostic procedures, such as digital ECG (electrocardiogram), EEG (electroencephalogram) with video monitoring, 24 hours BP monitoring, and immediate laboratory access. Regarding the latter, we collect blood samples in the clinic and have them examined within one hour by the ‘’ SRL Diagnostics is located in Dubai’s ## Categories - [Uncategorized](https://chmc-dubai.com/category/uncategorized/) - [Anxiety Disorders](https://chmc-dubai.com/category/uncategorized/anxiety-disorders/) ## Tags - [antidepressants Q and Answer](https://chmc-dubai.com/tag/antidepressants-q-and-answer/) - [antidepressants advantages](https://chmc-dubai.com/tag/antidepressants-advantages/) - [Benefits of antidepressants](https://chmc-dubai.com/tag/benefits-of-antidepressants/) - [panic attacks](https://chmc-dubai.com/tag/panic-attacks/) - [chest pain](https://chmc-dubai.com/tag/chest-pain/) - [shortness of breath](https://chmc-dubai.com/tag/shortness-of-breath/)