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Anxiety is a natural emotion that protects us from danger and helps us avoid risky situations. It is part of everyday life and plays a

Travelling by plane is often seen as exciting and efficient—within hours, we can reach faraway destinations and enjoy breathtaking views above the clouds. For most

For most people, flying is not a natural experience—after all, humans weren’t made to soar through the sky. It is completely normal to feel slightly

ADHD (Attention Deficit Hyperactivity Disorder) is not only a childhood condition. Many adults continue to experience its symptoms — difficulty concentrating, restlessness, impulsive actions, or

Depression is among the most common mental health conditions worldwide. People suffering from an acute depressive episode often experience a deep emotional low from which

Depression rarely has just one single cause. In most cases, it involves a combination of biological, psychological, and social factors that increases a person’s vulnerability

Have you noticed how individuals with strong Stress Resilience overcome challenges while others remain trapped in their problems? Building stress resilience is an essential skill

Self-Help Strategies for coping with Claustrophobia

Choice of therapy in treatment for depression depends on its type and severity

Assisting those with depression requires empathy and patience

Whom to consult for Mental Health Conditions

Psychotherapy, plays a pivotal role in treatment for depression

Psychotherapy is highly effective treatment method surpassing many medical interventions

Depression is a complex and often misinterpreted mental health condition

Coping with depression requires professional treatment and self-care strategies

Introduction Mindfulness mental health practices focus on cultivating present moment awareness, allowing individuals to calmly acknowledge and accept their thoughts, feelings, and bodily sensations without

Yoga and mental health. The scientific evidence of yoga benefits for mental health and physical well-being.