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Have you ever observed individuals who overcome their problems while other people remain trapped? Resilience describes the capability of people to deal with obstacles during

Self-Help Strategies for coping with Claustrophobia

Choice of therapy in treatment for depression depends on its type and severity

Assisting those with depression requires empathy and patience

Whom to consult for Mental Health Conditions

Psychotherapy, plays a pivotal role in treatment for depression

Psychotherapy is highly effective treatment method surpassing many medical interventions

Depression is a complex and often misinterpreted mental health condition

Coping with depression requires professional treatment and self-care strategies

Introduction Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily

Yoga and mental health. The scientific evidence of yoga benefits for mental health and physical well-being.