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Francine Shapiro, an American psychologist, made an important discovery through her personal experience. During a difficult period in her life, shortly after being diagnosed with

Insomnia, commonly referred to as sleeplessness, stems from disruptions in the process of falling and staying asleep, leading to feelings of fatigue during the day.

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has proven to be highly effective for treating post-traumatic stress disorder (PTSD). It

Post-Traumatic Stress Disorder (PTSD) is always the result of a specific and deeply distressing event, a trauma. One can directly experience this event, witness it,

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that develops after experiencing or witnessing a traumatic event. These events might include abuse, a

Post-traumatic stress disorder, or PTSD, is a mental health condition that develops after a person has experienced or witnessed an extremely distressing or life-threatening event.

Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by recurring unwanted thoughts (called obsessions) and repetitive actions (called compulsions). These thoughts and behaviors often

Schizophrenia does not mean “split personality.” Rather, it describes a state in which the mind loses its usual connection with reality. It changes the way

Schizophrenia is a complex mental disorder whose origins are still not fully understood. Experts believe it results from an interaction of various factors such as

Bipolar disorder, also known as manic-depressive illness, is a complex mental health condition that affects mood regulation. People living with this disorder experience alternating emotional

Life rarely runs in a straight line. Sometimes everything goes smoothly, and other times, everything seems to fall apart. When challenges appear one after another,

Addiction is one of the most severe psychiatric conditions, and it rarely affects only the addicted person. Family members often live in constant fear, guilt,

In recent years, so-called “Legal Highs” or new psychoactive substances (NPS) have flooded the global drug market. These substances are often promoted under harmless-sounding names

The digital revolution has changed how we live, communicate, and even think. From the introduction of home computers in the 1970s to the emergence of

Smoking exposes a person to serious health risks, including addiction and various illnesses. The toxic substances in cigarette smoke damage almost every organ as they

Nicotine – the “drug” in tobacco – is what makes smoking so addictive, both physically and mentally. The substance is the main culprit behind why

The term drug refers to any substance that affects the brain’s chemistry, changing how we think, feel, and behave. Scientists call these substances psychoactive. They

Addiction does not appear out of nowhere, nor is it a predetermined fate. The question of how a healthy person becomes dependent on alcohol, cigarettes,

Every person has a natural desire to seek pleasure, satisfaction, and relief from everyday stress. Enjoyment and reward are part of what keeps us alive

Anxiety is one of the most fundamental human emotions. It helps us recognize danger and react to it. Yet, when fear becomes overwhelming and starts

A psychiatrist is a medical doctor specialized in psychiatry. The profession is closely related to psychology but differs in one crucial aspect—psychiatrists are licensed physicians

Anxiety is a natural emotion that protects us from danger and helps us avoid risky situations. It is part of everyday life and plays a

Travelling by plane is often seen as exciting and efficient—within hours, we can reach faraway destinations and enjoy breathtaking views above the clouds. For most

For most people, flying is not a natural experience—after all, humans weren’t made to soar through the sky. It is completely normal to feel slightly

ADHD (Attention Deficit Hyperactivity Disorder) is not only a childhood condition. Many adults continue to experience its symptoms — difficulty concentrating, restlessness, impulsive actions, or

Depression is among the most common mental health conditions worldwide. People suffering from an acute depressive episode often experience a deep emotional low from which

Depression rarely has just one single cause. In most cases, it involves a combination of biological, psychological, and social factors that increases a person’s vulnerability

Have you noticed how individuals with strong Stress Resilience overcome challenges while others remain trapped in their problems? Building stress resilience is an essential skill

Self-Help Strategies for coping with Claustrophobia

Choice of therapy in treatment for depression depends on its type and severity

Assisting those with depression requires empathy and patience

Whom to consult for Mental Health Conditions

Psychotherapy, plays a pivotal role in treatment for depression

Psychotherapy is highly effective treatment method surpassing many medical interventions

Depression is a complex and often misinterpreted mental health condition

Coping with depression requires professional treatment and self-care strategies

Introduction Mindfulness mental health practices focus on cultivating present moment awareness, allowing individuals to calmly acknowledge and accept their thoughts, feelings, and bodily sensations without

Yoga and mental health. The scientific evidence of yoga benefits for mental health and physical well-being.