Quitting Smoking with Hypnosis and Counselling

Introduction. Tobacco Dependence and its treatment

Quitting smoking with hypnosis. A night time scene where a man is lighting a cigarette outside a dimly lit city street.  It shows how a smoker is feeding his addiction. A night time scene where a man is lighting a cigarette outside a dimly lit city street.  It shows how a smoker is feeding his addiction.
Smoking is an addiction and not just a bad habit

There are millions of smokers who wish to quit smoking for a myriad of reasons. I will discuss the main concerns smokers have and the methods of treating smoking with hypnosis, counselling, and education. Stopping smoking will reward you with better health and appearance.

Money might be noteworthy, but it is not the most critical reason to treat tobacco dependence. Effective October 01, 2017, a pack of cigarettes in Dubai, and the entire UAE, will cost a smoker 20 AED per pack. Even though this cost can be absorbed for most, it is worth a thought to realize that a pack-a-day smoker will be spending 7,300 AED per year.

*A little side note on the money:  I have had many clients tell me that their smoking increased when they came to Dubai, because tobacco products here were much cheaper than in their homeland.  In my home state of California for instance, a pack of cigarettes costs $10, which is about 37AED per pack.

The negative impact of smoking

Of course, we know that the biggest concern is not the money, but our health.  When I ask people why they want to quit smoking, I hear the following reasons:

  1. Health Worries
  2. Pressure from Doctors
  3. Faster Aging of Skin
  4. Loss of Freedom
  5. Bad Smell
  6. Pressure from Spouse
  7. Worried about being a bad role model for their children
  8. Tarnished Image…..and more
Quitting smoking with hypnosis. A filter cigarette broken in half on white background.  This shows that smokers can quit smoking
You CAN quit smoking

How to Quit Smoking in Dubai

As a counsellor and clinical hypnotherapist, I have helped many people quit smoking in Dubai and the United States, treating smoking with a combination of CBT (cognitive behavioral therapy), education on dependency, and hypnotherapy.

We have to remember that smoking is an addiction and not just a bad habit, or a display of poor willpower. Treating smoking professionally will help you put this addiction into remission.

Quitting smoking with counselling

As a counsellor, I spend time with my clients discussing different aspects of addiction such as the underlying root cause, habit creation, mental patterns (CBT) to deal with the addition. Stopping smoking begins with uncovering the underlying root causes.

Quitting smoking with hypnosis

Counselling for smoking. Two men in in suits and dress shoes depicted in black.  They are sitting across from each other and one of them is holding paper and a pen.  They are on office chairs in a space with a blue shaded floor and a picture of a skyline representing a large, wall to wall and floor to ceiling window.  These two people in conversation represent a counseling session in which any issue can be discussed, including smoking dependency and quitting.
Quitting smoking with counselling

As a clinical hypnotherapist, I use hypnotherapy to help people their smoking addiction. Quitting smoking with hypnosis means that I tap into the unconscious mind to:

  • deepen the resolve to quit smoking
  • remove blocks to success
  • increase motivation to quit smoking
  • make the process easier than expected

Treating smoking with hypnosis and counselling will help you kick this habit (addiction) for a healthier life.

Dr. Annette Schonder

Clinical Counsellor, Marriage Therapist, Hypnotherapist (American Board)
Call +971 4 457 4240